This week James and White Belt Zach have themselves a little off the record two-hander in the backyard of the For The Record house, and they gab about all things from A.I. to fantasy novels and of course Jiu Jitsu and being sober dudes.

Alberto Crane is a 5th degree black belt under Vinicius Magalhaes (Draculino) and Carlos Gracie Jr. He is the owner of Legacy BJJ in LA with locations in Burbank, Glendale, Pasadena, West Adams, and new locations opening up in the West Valley and Malibu. Alberto is credited as the first American to get a black belt through Gracie Barra. He fought professionally in the UFC and King of The Cage and the list of his accolades goes on and on. The man is a martial arts legend and we are very fortunate to train under him and share the mats with him.

This week we're chatting with our very own "Bob Ross of Murder Yoga" Professor Bryan Gregerson. Bryan is a is a former school teacher who holds degrees and certifications as a children and family therapist as well as being a powerful 2nd degree black belt and current owner of our gym Legacy Pasadena. He gives us his insight into how Jiu Jitsu can help with conflict resolution and self-growth and recounts his origin story involving Walker Texas Ranger...