As parents we all need self care and we need to practice self preservation sometimes as well. These tips are a reminder WHY you need to implement some small actions of self care each day for the benefit of your family and child. It is particularly difficult if you are a solo parent, have a partner that works a lot or have no family support. This ep, dives into how you can switch your mindset to ensure you feel like you are getting pockets of time to look after your emotional, mental and physical health as a parent of a small child.

Listen and get more Self Care today!

If you found value or learnt something in this podcast Episode please Buy me a Coffee! There is a lot of work and costs involved in producing this Podcast! https://buymeacoffee.com/theholisticsleepproject

Your Resources:

• Grab the FREE download on Self Care Download to help you further to get more self-care with small children
  https://www.theholisticsleepproject.com/sleepmasterclasses
  
  
• Check out the series of On-demand Masterclasses and Downloads on the website to help you address common babies and sleep challenges (link to page)
  https://www.theholisticsleepproject.com/sleepmasterclasses
  
  
• Looking for sleep support with a smaller price tag? The Sleep Collective Membership is for you! Group coaching, Live FB Q and A sessions and a massive Library of sleep solutions
  https://www.theholisticsleepproject.com/the-sleep-collective
  
  
• Don't want to do it yourself and just want someone to hold your hand as you get more sleep? Book a Complimentary 30 min Discovery Call HERE!
  https://calendly.com/gwindebank/30-minute-discovery-call?month=2024-10

This is the most commonly asked question from families when we complete a 2 week Sleep Transformation Package together. This episode highlights the signs that indicate that your child needs more awake time and move onto the next routine so their sleep can stay on track!

We also introduce an epic resource for you to help you work out what is the best routine for your baby or toddler to be following when it comes to feeding and sleep.

Feeding, solids AND sleep all work together within our unique holistic sleep methods and this guide will help you correct your child's sleep so you can get more sleep for your little one and YOU! Listen to this episode here!

If you found value or learnt something in this podcast Episode please Buy me a Coffee! There is a lot of work and costs involved in producing this Podcast! https://buymeacoffee.com/theholisticsleepproject

Your Resources:

• The Ultimate Sleep and Feeding Guide - Routines from Birth to 3 years - Purchase Here: www.theholisticsleepproject.com/offers/CszVZozT/checkout
  
  
• Do you have an Early Riser? Grab our Free Download “Learn 5 secrets to Keep Your Child Sleeping until 7 am” - Download Freebie Here: www.theholisticsleepproject.com/early-rising-guide
  
  
• Still struggling? Book a 30-minute complimentary Discovery Call and let's chat about your family and your little one’s sleep issues! Book Here: https://calendly.com/gwindebank/30-minute-discovery-call
  
  
• Still need more sleep? Explore all sleep packages here: www.theholisticsleepproject.com/sleep-solutions

Have you been or thinking of going to sleep school? You have probably heard about many experiences of parents who have been. There are many successful stories but on a daily basis we hear traumatic and unsuccessful experiences which leads us to question why this may be the case.

On this episode, we dive into 7 key issues around this model and why families end up reaching out for support in a 1:1 capacity despite going to these environments as they chase better sleep for their children.

This episode, addresses the notion that sleep school is not a holistic approach which means there are so many elements that are missed, there is a lack of ongoing education or long term success, what working on sleep in a different environment to your own house means and that jumping to a technique instead of ticking off all the building blocks to sleep will mean your child still isn't getting the sleep they require.

By employing a holistic approach to sleep, it means each variable is addressed and THEN when you undertake a sleep technique it is smooth and creates little distress.

Listen here to the 7 key issues with this model and then make your own decision about how you want to tackle your child’s sleep issues!

Your Links

Want your own Complete Sleep Transformation? Start with a complimentary Discovery call
https://calendly.com/gwindebank/30-minute-discovery-call

Got a toddler with fussy eating behaviour? Check out our FREE Fussy Eating download. Just click on the purple bar at the top of this landing page- https://www.theholisticsleepproject.com/fussy-eaters-guide

Want to be part of our FREE online FB community? Join the Holistic Baby and Toddler Sleep Community at https://www.facebook.com/groups/1531715154437920


If you found value or learnt something in this podcast Episode please Buy me a Coffee! There is a lot of work and costs involved in producing this Podcast! https://buymeacoffee.com/theholisticsleepproject