The loss of a loved one is never easy, and when that loss comes under such heartbreaking circumstances, the journey through grief can feel especially heavy. But in the sorrow, many people find solace in creating something lasting, a testament to the love and memory shared.

Hi, I'm your host, Cara Jones, and this is the Starting Conversations podcast, an initiative of the Resource Centre for Suicide Prevention, where we explore personal stories, expert insights, and practical advice to break the silence and stigma.

Recently, I met with Ali Thebert from the Northwestern Alberta Foundation here in Grande Prairie, who shared some information on how their organization assists people who want to start a memorial foundation.

When Andre and Tammy Ouellette were faced with the devastating loss of their daughter Hannah, they wanted to create something to honour her life while giving back to organizations like the Resource Centre for Suicide Prevention. We are so grateful to Andre and Tammy for sitting down with us and sharing their journey around setting up the Hannah Ouellette Memorial Foundation through NAF.

Since starting the Memorial Fund, have you seen changes in society when it comes to talking about mental health and wellness? Have you seen things change at all? Or would you like to see more change? Join us in this heartfelt conversation as we explore their journey, the impact of their foundation, and the ongoing need for mental health resources and safe spaces for youth.

Learn more about the Northwestern Alberta Foundation

If you or someone you love is struggling with mental health in Alberta, you can find resources on our website www.startingconversations.ca

Together we can shift the narrative around mental health and end the stigma one conversation at a time.

Suicide is a difficult topic, but it's one we can't afford to shy away from. By starting these conversations, we aim to break the silence, provide support, and share resources that can save lives. Hi, I'm your host, Cara Jones, and this is the Starting Conversations podcast. Whether you're directly affected or simply want to be part of the solution, the Starting Conversations podcast is here to inform, inspire, and empower.

In today's episode, Casey Szmata shares her story of experiencing debilitating grief after the tragic loss of her daughter by suicide and how, through her grief, she embraced the mission to bring support and resources to the North by opening a Resource Centre for Suicide Prevention in Grimshaw, Alberta.

Casey reflects on the challenges she faced, the community's support, and the impactful initiatives launched in the past year. From youth programs to support groups for men and women, Casey's dedication shines through as she continues to fight against suicide and promote life.

Thank you for tuning in to this episode of the Starting Conversations podcast. If you or someone you love is struggling with mental health in Alberta, you can find resources by visiting our website, startingconversations.ca.