• Ep. 469 - Who can you even trust!?

  • Nov 4 2024
  • Length: 39 mins
  • Podcast

Ep. 469 - Who can you even trust!?

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  • Summary

  • TheECmethod.co.uk


    Chapters


    00:00 Winter Woes and Home Repairs

    02:58 Family Holidays and Mindset Events

    05:57 Workout Consistency and Caffeine Concerns

    09:08 Debunking Health Myths and Biases

    12:03 Navigating Menopause and Body Changes

    14:54 Injury Recovery and Gym Motivation

    17:52 Understanding Muscle Responses and Nutrition

    20:57 Final Thoughts and Future Plans
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