In this episode of The Menowave Lounge: Hot Flashes and Cool Conversations, Coach Robin Duke sits down with health and fitness expert Patricia Ivory to explore how women over 40 can conquer weight loss resistance, balance their hormones, and reclaim their vitality.

Patricia shares her unique muscle-centric approach, insights from working with over 600 women, and practical tips for breaking through plateaus and achieving lasting health.

Tune in to discover actionable strategies for living a vibrant, balanced life and embracing your best self at any age!

Ready to take control of your health and embrace vibrant living? Visit Menowave.org to discover empowering resources, expert coaching, and a supportive community designed to help you thrive during menopause and beyond.

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Coach Patricia Ivory is a health, fitness & body composition expert specializing in helping women over 40 overcome weight loss resistance, balance hormones, and restore vitality.

Certified by the Health Coach Institute, she is pursuing advanced training in Functional Nutrition for Hormone Balance and Weight Loss through Metabolic Mentor University. A certified Personal Trainer and nutritionist with a muscle-centric approach, she also holds certifications in Pilates and Life Coaching.

With over 600 success stories, Coach Patricia empowers women to break through plateaus, transform their bodies, and achieve sustainable, holistic health.

Join the challenge:

⁠https://fitandtonedover40.com/join-21-day-challenge⁠