Welcome to The Restful Record, where history unfolds at a gentle pace, guiding you into deep relaxation. Tonight, we journey to Medellín, Colombia, a city nestled in the lush mountains with a story as rich as its rolling green hills.

From its colonial beginnings to its transformation into the "City of Eternal Spring," we’ll explore Medellín’s fascinating past—its early settlements, its coffee-fueled growth, and its evolution from one of the most dangerous cities on earth during Pablo Escobar's reign to its reinvention as a safe and thriving tech city. As always, we’ll begin with calming breathwork before easing into a slow, soothing narration designed to help you unwind.

So settle in, close your eyes, and let the quiet hum of history lull you into rest.

💤 Don’t forget to like, subscribe, and hit the notification bell if you enjoy this content! It helps support the podcast and brings more peaceful episodes your way.

Podcast cover art image by Eric Nopanen.

Tonight on The Restful Record, we take a slow, dreamy journey through the history of New Orleans. From its early days as a French colony to the rhythmic heartbeat of jazz echoing through the streets, this city’s past is as rich as its flavors. As you settle in, let the gentle cadence of storytelling and a few deep breaths guide you into a state of relaxation. We’ll drift past the Mississippi River, through the rise of the French Quarter, and into the soft glow of gas-lit lanterns. So close your eyes, breathe deeply, and let the spirit of New Orleans lull you into rest.

Includes guided breathwork for relaxation
Soft, soothing narration
Perfect for winding down before sleep

💤 Don’t forget to like, subscribe, and hit the notification bell if you enjoy this content! It helps support the podcast and brings more peaceful episodes your way.

Podcast cover art image by Eric Nopanen.

In this episode of The Restful Record, we take a gentle journey through the history of Kigali, Rwanda’s vibrant capital. From its early days as a German colonial outpost to its transformation into a thriving, modern city, Kigali’s past is rich and complex. We’ll reflect on the profound impact of the 1994 genocide against the Tutsi—honoring the memories of those lost while acknowledging the resilience and strength of the Rwandan people. Alongside this difficult history, we’ll explore Kigali’s cultural and economic growth, its lush hillsides, and the peaceful atmosphere that defines it today.

With slow storytelling, breath work, and soft-spoken narration, let this episode guide you into rest while honoring a city that has rebuilt itself with hope and determination.

💤 Don’t forget to like, subscribe, and hit the notification bell if you enjoy this content! It helps support the podcast and brings more peaceful episodes your way.

Podcast cover art image by Eric Nopanen.