Welcome to The Restful Record, where history unfolds at a gentle pace, guiding you into deep relaxation. Tonight, we journey to Medellín, Colombia, a city nestled in the lush mountains with a story as rich as its rolling green hills.

From its colonial beginnings to its transformation into the "City of Eternal Spring," we’ll explore Medellín’s fascinating past—its early settlements, its coffee-fueled growth, and its evolution from one of the most dangerous cities on earth during Pablo Escobar's reign to its reinvention as a safe and thriving tech city. As always, we’ll begin with calming breathwork before easing into a slow, soothing narration designed to help you unwind.

So settle in, close your eyes, and let the quiet hum of history lull you into rest.

💤 Don’t forget to like, subscribe, and hit the notification bell if you enjoy this content! It helps support the podcast and brings more peaceful episodes your way.

Podcast cover art image by Eric Nopanen.

Tonight on The Restful Record, we take a slow, dreamy journey through the history of New Orleans. From its early days as a French colony to the rhythmic heartbeat of jazz echoing through the streets, this city’s past is as rich as its flavors. As you settle in, let the gentle cadence of storytelling and a few deep breaths guide you into a state of relaxation. We’ll drift past the Mississippi River, through the rise of the French Quarter, and into the soft glow of gas-lit lanterns. So close your eyes, breathe deeply, and let the spirit of New Orleans lull you into rest.

Includes guided breathwork for relaxation
Soft, soothing narration
Perfect for winding down before sleep

💤 Don’t forget to like, subscribe, and hit the notification bell if you enjoy this content! It helps support the podcast and brings more peaceful episodes your way.

Podcast cover art image by Eric Nopanen.

In this episode of The Restful Record, we take a gentle journey through the history of Kigali, Rwanda’s vibrant capital. From its early days as a German colonial outpost to its transformation into a thriving, modern city, Kigali’s past is rich and complex. We’ll reflect on the profound impact of the 1994 genocide against the Tutsi—honoring the memories of those lost while acknowledging the resilience and strength of the Rwandan people. Alongside this difficult history, we’ll explore Kigali’s cultural and economic growth, its lush hillsides, and the peaceful atmosphere that defines it today.

With slow storytelling, breath work, and soft-spoken narration, let this episode guide you into rest while honoring a city that has rebuilt itself with hope and determination.

💤 Don’t forget to like, subscribe, and hit the notification bell if you enjoy this content! It helps support the podcast and brings more peaceful episodes your way.

Podcast cover art image by Eric Nopanen.

Welcome to The Restful Record, the podcast designed to help you relax, unwind, and fall asleep to the gentle telling of fascinating historical tales. Tonight, we explore the rich past of Vancouver, Canada—from its Indigenous roots and the arrival of European explorers to its transformation into the vibrant city it is today.

Let your mind wander as we take a slow, soothing journey through time, accompanied by calming and gentle narration. Breathe deeply, get cozy, and let history lull you into restful sleep.

💤 Don’t forget to like, subscribe, and hit the notification bell if you enjoy this content! It helps support the podcast and brings more peaceful episodes your way.

Podcast cover art image by Eric Nopanen.

Welcome to The Restful Record—your destination for relaxation and deep, restful sleep.

Tonight, settle in as we take a slow, soothing journey through the rich history of Beirut, Lebanon. From its ancient Phoenician origins to its rise as the Paris of the Middle East, and through the turbulent years of the 15-year civil war, this episode gently unfolds the city's fascinating past in a calming, tranquil tone—perfect for unwinding or drifting into sleep. Whether you’re looking for a sleep aid or a moment of tranquility, let the history of Beirut guide you into a relaxed state.

💤 Don’t forget to like, subscribe, and hit the notification bell if you enjoy this content! It helps support the podcast and brings more peaceful episodes your way.

Podcast cover art image by Eric Nopanen.

Welcome to tonight's episode of The Restful Record. Relax or drift off to sleep with the gentle rhythms of history. In this episode, we explore the rich past of Cairo, Egypt—a city of pharaohs, scholars, and timeless wonders. From the ancient pyramids of Giza to the golden age of Islamic Cairo, let the soothing storytelling guide you into restful relaxation or sleep.

💤 Don’t forget to like, subscribe, and hit the notification bell if you enjoy this content! It helps support the podcast and brings more peaceful episodes your way.

Podcast cover art image by Eric Nopanen.

Welcome to The Restful Record, the sleep and relaxation podcast designed to help you unwind with slow history and soothing storytelling. In this episode, we take a gentle journey through the rich and vibrant history of Havana, Cuba. Let your mind drift as we explore Havana’s colonial past, its role in trade and exploration, and its fraught relationship with the U.S.

With calming narration and a peaceful pace, this episode is crafted to ease you into deep relaxation or restful sleep.

💤 Don’t forget to like, subscribe, and hit the notification bell if you enjoy this content! It helps support the podcast and brings more peaceful episodes your way.

Podcast cover art image by Eric Nopanen.

Seep into a deep relation or drift off to sleep as we take a slow, soothing journey through the rich history of Kabul, Afghanistan. From its ancient beginnings as a crossroads of civilizations to its role in the Silk Road, its invasion by Russia and subsequent U.S. intervention, this episode explores the stories and events that shaped this fascinating city.

With calm narration, soft background ambiance, and a guided breathwork session, this podcast is designed to help you relax, unwind, and ease into a peaceful sleep.

💤 Don’t forget to like, subscribe, and hit the notification bell if you enjoy this content! It helps support the podcast and brings more peaceful episodes your way.

Podcast cover art image by Eric Nopanen.