Curious about the benefits of infrared sauna therapy? In the first episode of the Unfiltered Fix, Megan Sharpe, COO of Zen Dermatology and Regenerative Medicine, dives deep into the powerful effects of infrared sauna sessions on your skin, immune health, mood, and overall well-being.
From detoxifying your body to giving your skin that sought-after glow, infrared sauna therapy is a comprehensive wellness tool with science-backed benefits.
Whether you’re looking to improve circulation, support weight loss, or get a natural energy boost, this episode has you covered. Plus, Megan shares her personal experiences and tips for getting the most out of your infrared sauna sessions.
Ready to elevate your self-care game? Let’s dive in!
Links
Zen website:
https://zendermatology.com/
Book with Zen Regen:
https://book.mypatientnow.com/practice/1jgmyU/reasons
Video Chapters
00:00 - Welcome to the Podcast
00:25 - Introduction to Infrared Sauna Therapy
00:46 - Why Infrared Therapy Boosts Confidence
01:36 - The Detox Benefits of Sweating
02:23 - Infrared Therapy for Colder Months
03:14 - How Infrared Helps with Seasonal Mood
03:40 - Personal Story: My First Sauna Experience
05:15 - Heart Rate & Cardiovascular Benefits
06:01 - Science Behind Infrared vs. Traditional Saunas
07:32 - Differences Between Wet & IR Saunas
08:01 - Who Can Benefit from IR Therapy?
09:18 - Who Should Avoid Sauna Therapy?
09:46 - NASA Technology for Infrared Therapy
10:14 - Investing in a Home Sauna
10:44 - Health Benefits: Deep Detox & Skin Glow
11:38 - IR Sauna Misconceptions
12:06 - Consistency for Maximum Benefits
13:01 - Final Thoughts & Benefits Recap
13:24 - Supporting Infrared Therapy with Lifestyle
13:51 - Outro