• Cilantro Spaghetti Is Enough
    Dec 24 2024
    The steam curls up, carrying the bright, grassy scent of cilantro. It's almost… defiant, this smell. It’s not the rich, smoky perfume that usually blankets my kitchen on Christmas Eve. Not the sweet tang of peach glaze, or the deeper, woodsy notes of a bird slowly yielding to smoke. My fingers still remember the heft of those turkeys, the methodical basting, the almost ritualistic dance around the oven. Six, sometimes eight courses, each a carefully considered note in a symphony of flavor. That was… then.Now, the stainless steel pot feels lighter, the wooden spoon stirring a familiar but different rhythm. Just spaghetti. Cilantro spaghetti. My stomach clenches a little, a familiar knot of anxiety tightening. This city feels vast, indifferent. Just me, the kids, and now his small, earnest face at my table. My sobrino. Another plate, another chair, another worry folded into the already too-tight corners of my mind.The clatter of forks is a small, sharp sound in the quiet apartment. I watch them eat, each strand of green-flecked pasta disappearing with surprising speed. Are they… happy? Their faces are turned down, focused on their plates. I search for a flicker of disappointment, a shadow of comparison to the Christmases past. The ones filled with crisp skin and gravy boats, with jewel-toned vegetables and the hushed reverence that accompanied the unveiling of each dish.Then, his voice, small and clear. “I’m done with my spaghetti. Can I have what is next?”A wave of something hot and sharp washes over me. Shame? Embarrassment? It claws at my throat, stealing my breath for a moment. The carefully constructed facade of normalcy feels like it’s about to crumble. My carefully rehearsed, cheerful mask feels thin, translucent. The words catch in my throat, tasting like ash.“We… we only have spaghetti tonight.” The confession hangs in the air, heavy and exposed. I brace myself for the inevitable letdown, the polite but thinly veiled disappointment I’ve anticipated since the first pang of financial worry tightened its grip.But then… nothing. A pause, a flicker of surprise in his young eyes, and then… a shrug. A tiny, almost imperceptible lift of his shoulders. He looks back down at his empty plate, then up at me again, a small smile playing on his lips. “It was really good spaghetti.”And then, a chorus. “Yeah, it’s yummy!” “Can I have some more?” “This is my favorite kind!”A strange warmth begins to bloom in my chest, pushing back against the cold knot of anxiety. It’s unexpected, this lightness. Like a sunbeam breaking through a cloudy sky. I watch their faces, really see them, not through the filter of my own perceived inadequacy, but as they are. Present. Content. Enjoying the simple, slightly tangy flavor of cilantro and garlic.My mind races, trying to reconcile this reality with the ingrained belief that Christmas, real Christmas, meant abundance. Elaborate feasts. Effortless extravagance. The ghosts of past celebrations whisper in my ears, the clinking of champagne flutes, the murmur of appreciative voices. Those memories feel suddenly distant, like looking at a photograph of someone else’s life.A warmth spreads through me, not just in my chest, but down to my fingertips, a gentle thawing. It’s the warmth of connection, of shared experience. They aren’t comparing, aren’t judging. They’re simply… here. With me. Eating spaghetti. And they are happy.A tear pricks at the corner of my eye, not from sadness, but from a startling sense of release. It’s like a tightly wound spring suddenly loosening. For so long, I’ve measured my worth, my success as a mother, by the scale of my Christmas productions. The more elaborate the meal, the more love I felt I was giving, proving. But in this simple, unexpected moment, the truth hits me with quiet force: love isn’t measured in courses, or in the price tag of ingredients. It’s in the shared laughter, the clean plates, the uncomplicated joy reflected in their eyes.The cilantro’s bright scent no longer feels defiant, but honest. Unpretentious. And the taste… the taste isn’t one of lack, but of enough. More than enough. It’s the taste of resilience, of navigating a new landscape, of finding joy in the unexpected simplicity. It's the taste of love served without artifice, received without judgment. The echo of their happy murmurs resonates within me, a quiet symphony of contentment that drowns out the ghosts of Christmases past. This isn't the Christmas I planned, but somehow, it feels like the Christmas my heart needed. A gentle reminder that sometimes, the most profound connections are forged not in extravagance, but in the shared warmth of a simple meal, seasoned with love and a surprising abundance of grace. The shift is subtle, yet profound. The yearning for what was softens into a quiet appreciation for what is. And in that space, a new kind of peace settles in, a peace that smells of cilantro ...
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    7 mins
  • The Pizza Commercial
    Dec 21 2024

    The fluorescent lights hum, a quiet counterpoint to the nervous energy crackling through the room. I stand at the front, ostensibly shuffling papers, but my eyes flicker across the sea of faces before me. Beneath the veneer of academic focus, I see it – the subtle signs of a deeper hunger.

    It's pizza commercial day in Social Media and E-Marketing. On paper, it's about audience targeting and narrative construction. In reality, it's become something far more elemental.

    The first time I brought food, it was almost an afterthought. A box of stale donuts to celebrate a grant approval. I watched as one student, quiet and always hunched in the back row, pocketed three. My initial reaction – a flare of irritation – haunts me still. It wasn't until weeks later, overhearing a hushed conversation about missed meals and overdue rent, that understanding dawned with painful clarity.

    I remember those days. The hollow ache that no amount of caffeine could mask. Trying to focus on lectures while mentally calculating if I could stretch my last pack of ramen for one more day. The shame of it all, carefully hidden behind a facade of academic dedication.

    Now, I watch as they enter, eyes darting to the stack of pizza boxes by my desk. I've stopped announcing it, stopped making it a reward. It simply... is. A constant, like the hum of the lights or the scent of dry-erase markers.

    "Let's see those storyboards," I say, my voice steady despite the lump in my throat. They gather in groups, the shuffle of papers mingling with nervous laughter. And then, as the first box opens, releasing a cloud of yeasty warmth, something shifts.

    Shoulders relax. Smiles come easier. The quiet one who never speaks now gestures animatedly, describing a camera angle. Another student, who I've seen lingering by the vending machines with empty pockets, takes a second slice without hesitation.

    It's not just about filling stomachs. It's about nourishing something deeper. In this moment, we're not professor and students, separated by grades and expectations. We're human beings, sharing in a fundamental act of community.

    As they work, trading ideas and building narratives, I see flashes of brilliance emerging. Unencumbered by immediate hunger, their creativity flourishes. They're not just learning about marketing; they're learning about connection, about seeing the humanity in each other and in themselves.

    When class ends, they file out, leaving behind empty boxes and the lingering scent of cheese and possibility. One student pauses at the door, meeting my eyes. No words are exchanged, but the look conveys volumes. Gratitude, yes, but something more – recognition. In that moment, we see each other, truly see each other, beyond our assigned roles.

    I gather the remnants, my heart full. This won't solve systemic inequality or erase the myriad challenges they face. But for a few hours each week, in this room warmed by more than just pizza, we create a space where everyone's basic needs are met. Where hunger – of body and of spirit – is acknowledged and, however briefly, satisfied.

    And in that satisfaction, something profound takes root. The understanding that beneath our differences, our struggles, our individual journeys, we share a common hunger. For knowledge, yes, but also for connection, for dignity, for the simple grace of being seen.

    As I turn off the lights, the fluorescent hum fading, I carry this truth with me: We are all, in our own ways, both hungry and capable of nourishing each other. Sometimes, the most important lesson isn't found in any textbook, but in the quiet act of breaking bread together. And that is a lesson worth savoring.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit empathynode.substack.com
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    5 mins
  • Beyond An Ordinary Name
    Dec 20 2024

    What if just one story each week could transform your worldview? Subscribe to The Empathy Node and discover the extraordinary in everyday lives.

    I never meant to love her. That was the first mistake.

    The late winter sun was setting over the parking lot when I saw her – a tiny ball of fur determinedly wobbling toward me. I remember thinking, “No, please don't. I already have a dog. My life is organized, planned. I don't need complications.”

    But there she was, flopping onto her back, tiny paws batting at the air like she'd rehearsed this moment. Her eyes held that peculiar wisdom kittens sometimes have, as if she knew exactly what she was doing to my carefully maintained emotional boundaries. The pavement was still warm from the day's heat, and all I could think was how it would feel under her delicate body when the cars came rushing in tomorrow morning.

    "Just for tonight," I whispered to myself, scooping her up. "Tomorrow, straight to the shelter. Don't even think about naming her."

    That night, something extraordinary happened. Jueves, my dog, met her. I expected the usual chaos that comes with introducing a dog to a cat. Instead, this unnamed kitten took one look at him and decided he was her mother.

    The sight of this tiny creature attempting to nurse from my bewildered dog melted something in me. But I held firm. "She's just 'Cat,'" I'd tell anyone who asked. "She's temporary." Even as weeks turned into months, and months into years, she remained simply "Cat" – my final fortress against complete attachment.

    Jueves and Cat developed their own language. She appointed herself his guardian, patrolling windows, demanding with insistent meows that he come inside when he lingered in the yard. Their bond defied my attempts at emotional distance, weaving itself into the rhythm of our daily lives.

    Then Jueves left us. Cancer took him away from us.

    The first 3 AM after he passed, I woke to Cat's frantic meowing. There she was, running from window to window, calling for him just as she always had. My initial reaction was frustration – “Please, not now. I can barely handle my own grief.”

    But as I watched her continue her ritual night after night, something shifted in my understanding. She wasn't just acting out of habit; she was mourning him in the only way she knew how. While I processed my grief through tears and memories, she processed hers through this nightly vigil, maintaining her role as his guardian even across the veil of existence.

    Now, when the clock strikes three and her meows echo through the house, I no longer try to quiet her. Instead, I whisper, "Yes, I miss him too." Sometimes I imagine him is out there, just beyond the window, wagging his tail at our shared remembrance. In those moments, I realize that grief itself is a form of love that transcends species, names, and all our careful plans to keep our hearts protected.

    She never did make it to that shelter.

    I never did name her properly. She's still just "Cat." But perhaps that simplicity holds its own profound truth – some bonds don't need elaborate names to be real. They just need to be honored, even at 3 AM, when the world is quiet enough to hear the echo of a love that refuses to be temporary.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit empathynode.substack.com
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    4 mins
  • Finding Home
    Dec 18 2024

    I was so small when I first saw them – the big feet walking across the dark ground where the giant moving boxes sleep. I was scared, hungry, and alone, but something inside me knew – this one, this human, they needed me as much as I needed them.

    I gathered all my courage (and believe me, being tiny doesn't mean you can't be brave) and ran straight toward those feet. Humans usually love it when we little ones show our bellies – it's our secret weapon, you see. So I flopped over, right there on the warm ground, showing my spotty tummy and thinking *Please, please understand.*

    They tried to resist – humans often do at first. I could sense their hesitation, hear their words about "shelters" and "just one night." But I knew better. Sometimes we cats have to save humans from their own stubbornness.

    Then I met Him. Oh, He was magnificent! So big, so warm, so... motherly. The humans called him "HOO-eh-ves" I didn't care that he was what they call a "dog" – I knew instantly he was meant to be my mom. I tried to nurse from him (embarrassing now that I think about it, but I was very young and very determined).

    The human kept calling me "Cat." Just Cat. No fancy name like HOO-eh-ves. I didn't mind – I knew they were trying not to love me. Humans can be funny that way, thinking if they don't name something, they won't care about it. We cats know better – love doesn't need names.

    "HOO-eh-ves" taught me so many things. He showed me the best sunspots in the house, though I had to teach him how to properly appreciate a windowsill. I made it my job to protect him. When he went outside, I would call and call until he came back in where it was safe. The human would shake their head, but "HOO-eh-ves" understood. We had our own language, he and I.

    Then one day, they left him outside, for a very long time

    I search for him every night when the world is dark and quiet. At the special time – the humans call it "3 AM" – I make my rounds. I check all his favorite spots, call out to him through every window. Sometimes I think I can sense him, just on the other side of the glass, watching over us like he used to.

    The human used to get upset when I did this, but now they understand. Sometimes they wake up and whisper to me, "Yes, I miss him too." We share these moments in the dark, my human and I, both remembering him in our own ways.

    They still call me just "Cat," and that's fine. Names aren't important when you've found your true family. Every morning, I curl up next to them, purring to let them know they're not alone. After all, that's why I chose them that day in the parking lot – some humans need a cat to help them remember how to love, even when it wasn't part of their plan.

    I never made it to that "shelter" place they mentioned. But then again, I never intended to. Sometimes humans need saving from their own plans, and we cats are very good at that.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit empathynode.substack.com
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    4 mins
  • A Compass Gifted by Silence
    Dec 17 2024
    I remember sitting in that cramped examination room, my wife’s hand perched lightly on my shoulder, as if it were the only bridge tethering me to this moment. I can still feel the fluorescent hum—like a subtle pressure against my skull—and the soft clink of the doctor’s bracelets whenever she gestured. I had always found certain sounds oddly amplified, certain textures strangely intense. Her voice was calm, measured; I could see every vowel forming on her lips as she said those words: "It’s very likely that you are on the autism spectrum."I tried to smile—to respond, to show I understood—but it was like my entire language system had locked up. My gaze fell to the floor, tracing the grout lines between tiles, thinking how they seemed too straight, too perfect, how I never before noticed their tiny imperfections. My wife’s hand tightened just slightly. She must have felt my pulse rising through my shoulder’s tense muscles.In that moment, I felt raw. Exposed. The doctor’s office, with its posters of body systems and brochures about coping strategies, suddenly felt too bright, too honest. A piece of me wanted to run out, to vanish into the familiar routines where I could just “be” without explanation. But I stayed. I stayed because my wife was there, and because this doctor—kind but unflinching—was handing me an answer I never knew I needed.The shame came unexpectedly, a hot wave in my chest. Why shame? Why not relief? I suppose it was because I had spent my life doubting myself, assuming I was just too rigid, too locked inside my own head. There had been countless moments: My wife would say she needed comfort, and I’d try to solve her problems analytically, offering solutions rather than the hug she’d craved. I’d notice how people’s eyes drifted from mine at parties, how I struggled to read laughter unless it was so loud I could hear it echo. I’d try to show love through precise acts of service—alphabetizing spice racks, fixing that squeaky hinge, arranging our house meticulously—while she perhaps wondered why I didn’t just say, “I love you” in simple, straightforward words. Our misunderstandings had seemed random, like sandpaper against my good intentions.And now, this new word—this new lens—was placed in my hand: autism. I know it’s just a diagnostic category, a guidepost rather than a prison cell. Yet it explains so much: why I felt so alien at family gatherings, why the hum of the refrigerator at night felt as loud as a distant train, why my romantic gestures were more likely to be spreadsheets of details than spontaneous poetry. I am not broken, just different. My brain hums at a different frequency. It weaves connections others might miss, but struggles with the subtleties most people take for granted.The memory of my wedding day surfaces now. I recall my bride’s face, glowing with quiet joy. At the time, I was overwhelmed by the exactness of the moment—her dress’s white fabric reflecting the late afternoon sun, the way the officiant’s shoes squeaked against the wooden floor, the spacing of the guests’ chairs. I loved her so deeply, but I’m not sure if I ever told her in a way that struck the chord she needed. I see now that while I was busy counting steps to ensure a perfect entry, she was scanning my eyes for an unspoken tenderness I failed to show.But here I am, at the crossroads of understanding and self-acceptance, and I feel a deep stirring within. I don’t have to explain all my past choices away as failures. I can reinterpret them now. Those nights I sat quietly, fiddling with my hands, seemingly distant—maybe I was loving her fiercely in a silent language only I could hear. Perhaps, looking back, she’ll recognize the devotion threaded through my acts of careful attention: the way I learned to brew her favorite tea exactly at her preferred temperature, or how I memorized the patterns of her moods so I could anticipate what small comforts might bring her solace, even if I never knew how to label them as “love.”I glance at my wife now, her eyes shining with something new. Maybe it’s relief—finally understanding why I function the way I do. Maybe it’s compassion—an awakened empathy that runs in parallel to my own realization. In that brief exchange, I sense a gentle loosening inside me, a knot untangling. She squeezes my shoulder again, and I almost feel words passing silently between us. No blame, no pity, just understanding.I look back at the doctor, who is explaining resources, support networks, therapies if I want them. Her voice is steady. I sense that I’m not alone, that many adults discover this about themselves later in life, and that it’s not a tragedy but a revelation. She’s giving me a compass, and for the first time, I trust this compass—it’s pointing me toward a landscape of self-compassion, toward recognizing that I’m allowed to be who I am, with all my intensities and peculiarities.I ...
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    6 mins
  • I Didn't Know He Was on the Spectrum
    Dec 17 2024
    I remember the exact moment it clicked—like a gentle sigh in my mind, a quiet unraveling of thoughts that had always seemed so tangled. I’m sitting across from him at our small kitchen table, that wobbly one with scuffed legs we’ve never bothered to fix, watching him as he fiddles with the corner of his napkin. The light coming in through the window is harsh and bright; it feels like it’s dissecting every object in the room, every particle of dust, every crease on his face. I’m picking at my fingernails, inhaling too sharply. There’s a tightness in my chest, a shape of tension I’ve come to accept as part of our everyday life together, like a permanent houseguest who refuses to leave.For so long, I wondered why he never seemed to catch the subtle shifts in my mood, why my carefully chosen hints slid right past him like water off a plate. I wondered if he just didn’t care enough, or if there was a hidden reluctance behind his silence. I asked myself, again and again, why the comforting phrases I yearned to hear never arrived, why he preferred rigid routines over spontaneous escapes into the unknown, why he seemed utterly perplexed by my delight in small talk or my need to linger on the emotional texture of a memory.I can feel a lump in my throat, recalling those nights I ended up crying alone in the shower, hot water streaming over my face, masked tears blending into the steam. I carried so much resentment, feeling bruised by what I assumed was his refusal to meet me halfway. Yet there were these moments—scattered like tiny shells in sand—where he touched my hand lightly or pressed his head into my shoulder after a long day, and in those moments I sensed a kind of devotion beneath his guarded exterior. But how to connect those fleeting instances of warmth to the rest of his strange patterns?Our old physician retired, and the new one asked a few unexpected questions—casual queries that made me see my husband in a fresh light. She spoke openly about the adult autism spectrum, and as her words floated between us—my husband’s hand resting quietly in mine—I felt something in my chest release. Not in a bad way, not at all. More like a tightly wound string finally given permission to relax. I remember the hesitant look my husband gave me then, a gaze almost apologetic, as if he feared I’d be disappointed. I only squeezed his hand in return.But suddenly the memory of him meticulously sorting our spice jars or painstakingly scripting out what he’d say to my parents before our holiday visits hovered in my mind. The way he would stare at me blankly when I expected him to react with lively agreement. The subtle, careful tilt of his head when I asked him to guess what I felt. The slight terror and confusion that played on his face when I changed plans at the last minute. I closed my eyes and let the idea settle into my chest. It fit. It fit in a gentle, quiet way, as if a puzzle piece I never realized was missing had just snapped into place.Now, as I watch him at the table, I see him differently. I notice how his eyes dart between objects, how he’s bracing for my next move as if trying to predict the unpredictable. All my old frustrations feel suddenly weightless, like balloons drifting toward the ceiling. I lean forward and imagine what the world looks like through his eyes. Maybe every sound is sharper. Maybe subtle facial cues feel like a secret language he never learned. Maybe my impulsive emotional outbursts seem baffling to him, a code he hasn’t cracked. I sense that my old demands for him to behave more like me—more spontaneous, more talkative, more instinctively attuned to my moods—were cruel without my ever meaning them to be. It’s as if I was expecting him to speak a language he never learned, and getting angry when he stumbled over the words.There’s a slow warmth spreading through my chest now, a kind of compassionate ache. I no longer see his quietness as a deliberate barrier. Instead, it’s a gentle request for clarity, a need for me to say exactly what I feel instead of implying it, to be patient with his routines and celebrate them as signposts of stability in a chaotic world. Perhaps he is loving me in ways I never understood—showing devotion by remembering the shape of my coffee cup handle, or carefully ensuring that the bath towels are folded the same way each time, as if to give me some hidden comfort. I realize I was never neglected or unloved. I just didn’t know how to see it.I feel tears welling, but they aren’t tears of hurt or frustration now. They’re tears of release, as if an old knot in my chest has come undone. I stand up, walk around the table, and place my hand over his. He looks up, curious and a bit startled. I speak more softly than I’ve ever spoken before. I explain that I’m starting to understand. I don’t say everything perfectly, but I try to be clear and honest. His shoulders relax fractionally. There is no grand gesture, ...
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    6 mins
  • The Day After Graduation
    Dec 16 2024

    The ceiling fan spins lazily above my bed, creating shadows that dance across last night's graduation gown, now draped like a deflated dream over my desk chair. It's 10:47 AM, and I haven't moved since waking an hour ago. There's something surreal about this morning-after feeling, like waking up the day following the Christmas you realized Santa wasn't real, or returning home after a long journey to find everything exactly where you left it, yet somehow different.

    Yesterday, I was transformation itself. The weight of the mortarboard, the collective energy of thousands of stories culminating in that single moment, the way Mom's eyes glistened as she straightened my hood. "Look at you, my love" she had whispered in Spanish, her voice catching. "the first one in the family." The memory still sends warmth through my chest, but now it feels like watching footage of someone else's life.

    The group chat is exploding with photos, memories, plans. Everyone's processing this threshold moment differently. Maria's already changed her LinkedIn status. Chris is talking about his upcoming move to Seattle. But I'm still here, in my childhood bedroom, surrounded by the same posters, the same books, the same everything – except I'm supposedly different now. Transformed. Complete.

    The irony doesn't escape me: three years of studying psychology, of learning about human behavior and cognitive processes, and yet I can't quite process my own emotions about this transition. The theories and frameworks that once seemed so clear now feel inadequate to explain this peculiar emptiness. Not sadness, exactly. More like the quiet after a thunderstorm, when the air is still charged but the drama has passed.

    My finger traces the embossed details of my diploma tube (they snail-mail the actual diploma six months AFTER you graduate). This tube supposedly validates everything I've become, but does it? I remember Dr. Benham's words: "The mind doesn't process change in real-time – it needs space to catch up with reality." Maybe that's what this morning is: my consciousness creating space, my neurons rewiring themselves around this new identity.

    A text notification breaks my thoughts. It's from Dad: "Proud of you, mijo. Coffee?" Such a simple message, but it hits differently today. Yesterday was all dramatic gestures and formal photographs. Today is just... life. Real life. The life I've been preparing for all these years.

    I sit up slowly, finally ready to face the day. The gown catches the morning light, and for a moment, I see it differently – not as a symbol of what I've finished, but of what I'm beginning. The weird feeling starts to make sense: it's not emptiness at all, but possibility. The space between stories. The pause between breaths.

    As I reach for my phone to reply to Dad, I realize something that three years of textbooks never taught me: sometimes the most profound moments aren't the ones with pomp and circumstance. They're these quiet aftermaths, these gentle mornings when we find ourselves suspended between who we were and who we're becoming.

    "On my way," I text back. And somehow, typing those three simple words feels more real, more significant than any grand ceremony could. Because today isn't about endings or beginnings – it's about the sacred space between, where transformation truly happens.

    Standing up, I carefully hang the gown in my closet. Yesterday, it was a uniform that made us all look the same. Today, it's a reminder that each of us will wear our accomplishments differently. And that's exactly as it should be.

    Maybe that's the greatest lesson of all: learning to sit with the strangeness, to let change ripple through us at its own pace. The diploma might say I'm educated, but this morning is teaching me something far more valuable – how to be patient with the process of becoming.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit empathynode.substack.com
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    4 mins