👀 Crazy stat: Only 8% of people actually follow through on their goals. That means 92% of people set big dreams… and then ghost themselves. Don’t be that person.

🔑 Here’s the secret: You don’t have to be the most talented, the luckiest, or the smartest. You just have to be what most others aren't. Consistent.

📖 Meet Trent:

• 16 years old.
• Soccer isn’t just his sport—it’s his dream. ⚽
• And he’s never been one of the fastest or tallest, but he is the one who stays after practice, putting in extra reps when no one’s watching.

🚀 Your challenge: What’s your “soccer”? Your sport, your music, your class? Whatever it is—are you only showing up when it’s easy, or are you proving to yourself that you’re built different?

Because the results you want don’t come from what you do sometimes. They come from what you do consistently.

🎧 Tune in and subscribe to Mental and let’s build the mindset that gets you where you want to be. And please leave a review - it helps us connect to more that are like-minded.

Did you know that 92% of people set New Year’s goals and then… completely bail on them? Yeah. Brutal. But here’s the real question: Will you be part of the 92%—or the 8% who actually follow through?

Meet Ava. ❄️ She’s 18, a high school senior in Colorado, and she’s always loved playing piano. But this year, she doesn’t just want to play—she wants to master it.

She starts strong, full of energy and motivation. But life happens. School gets busy. Senior events take over. The piano sits untouched. Sound familiar?

So she does something different:

• She creates a system instead of relying on motivation.
• Practices 15 minutes a day, 5 days a week—no excuses.
• Tracks her progress and gets accountability from a friend.

And guess what? Some days, she still doesn’t feel like practicing. But she does it anyway. And the more she shows up, the more momentum she builds.

The 2026 version of you is watching and waiting. Don’t quit on them. 👀

Ever taken a massive risk only to feel like you just face-planted in front of the entire internet? 😩 Meet Jackson—22, college dropout, convinced he’d make it big with his clothing brand… until reality hit.

📦 First launch? Total flop. 📉 Zero sales. 🤯 Cue the "Did I just ruin my life?" spiral.

Sound familiar? That gut-wrenching feeling when your big move backfires? But here’s what separates the 10% who make it from the 90% who don’t: They don’t stay down.

Jackson didn’t quit—he pivoted. He asked the hard questions, found his real audience, and rebuilt stronger. Fast-forward a year, and his brand isn’t just surviving—it’s thriving.

Here’s the truth: 🔥 Resilience isn’t about winning—it’s about refusing to lose. 🔥 Setbacks aren’t roadblocks—they’re your training ground. 🔥 The question isn’t if you’ll fail, but how bad do you want it?

So let’s talk about you. What’s something you’ve failed at recently? Now ask yourself: ✅ What went wrong? ✅ What can I learn? ✅ What’s ONE step I can take today?

Because failure isn’t where your story ends. It’s where your next chapter begins. Hit play and let’s rewrite your mental playbook. 🎧💡 #ResilienceMode

Ever feel like you're running on autopilot? 🚀 Like you're chasing goals but somehow getting nowhere? Welcome to Mental, your go-to playbook for building a mindset that works for you—not against you.

In this episode, we’re diving into reflection—the cheat code nobody talks about. 🧠💡 Because if you don’t stop to zoom out, how do you know you're even headed in the right direction?

Meet Ava. 🎓 She had big goals—graduate with honors, hit the gym, bond with her little bro. Fast forward to December, and those goals? Lost somewhere between homework and endless scrolling. 📱 Then one quote changed everything:

“If I repeated this day for 100 days, would my life be better or worse?” 😳

That’s when Ava did something different—she asked better questions, built a simple system, and made real progress without burning out. Now, it's your turn.

🔥 Three questions to change your game: ✅ What skill do you want to learn in the next 3 months? ✅ What’s one small system to make it happen? ✅ What’s one thing you can tweak right now?

Reflection isn’t a soft skill—it’s a power move. 🚀 You don’t need a total life reset. Just one better question, one small shift, and momentum takes care of the rest.

Hit play now & take 10 minutes today to check in with yourself. Your mindset is your greatest asset—develop it, protect it, and use it to create the life you actually want. 💥 #ReflectRefocusRise

What can farmers teach us about reaching our goals? A lot more than you might think! In this episode, we explore how patience, consistency, and trusting the process can help you crush your goals—even when results feel far away. Discover why success is like planting seeds: it takes time, care, and resilience to grow. Tune in for a fresh perspective on goal-setting that will inspire you to keep showing up every day and enjoy the journey along the way.

Motivation gets you started, but commitment keeps you going. In this episode, we dive into what it takes to stay consistent when the excitement fades and things get tough. Learn how to create systems and habits that make success inevitable, and discover why small, daily actions can lead to big wins over time. Whether it’s crushing it in school, hitting fitness goals, or building mental strength, this episode will give you the tools to stay on track and be great by choice, not by chance. Tune in and take the first step toward leveling up!

It's a new year, needing a new you. Your future self depends on it.

Today, I help you make sense of goals and how they shape who you are and become.

We talk about how small things lead to big things, and what is most important when setting goals in the first place?

Goals are an important ingredient to your success, but your habits and reasons for accomplishing the goal are bigger. Have a listen and share with someone who can benefit!

Today, I share the hard truth about goal setting and pursuing them. Rule #1, don't set multiple goals at once - it won't work!

Now that we've figured that out, what's just one thing you can do today, that moves you closer to your one goal?

Join me as I share some ideas with you, and more importantly SIQ (simple, immediate and quick) tips you can do today, to help you thrive tomorrow!