Have you ever found yourself filled with self-doubt right before you work with someone new in your business, or before you need to teach a class or give a presentation? Because it's so important to you to be able to deliver your work clearly, concisely, confidently, say everything you need to say, this doubt is making you worry that you won't be able to do that.

Today, I'm breaking down what self doubt really is. When we understand what it is, we can understand how to shift out of it quickly in the moment, so that you're able to show up authentically, embrace your unique gifts as a teacher, as a coach, as a guide, as a professional - and be able to be free to make an impact with every single client - the impact that you are capable of already.

Mentioned in the episode:

• Download your free Wellness Professional's Guide To Overcome Self-Doubt & Embrace Your Unique Gifts PDF Guide here

Are you standing at the crossroads of a major business transition, feeling torn between your heart's calling and the safety of what you know?

In this episode, I share my personal journey of closing down my successful massage therapy business to pursue an online venture – a decision that brought up waves of fear, doubt, and unexpected sadness.

Whether you're considering a business pivot, expanding into new territory, or feeling called to make a dramatic change, this episode will help you understand the emotional landscape of big transitions and give you the tools to trust your decisions.

Learn how to navigate the fear of judgment, handle the guilt of letting others down, and most importantly, how to recognize when that terrifying next chapter is actually your path to greater fulfillment. If your heart is pulling you in a new direction but fear is holding you back, this episode is your permission slip to dream bigger.

Mentioned in the episode:

• Book a free business chat here

Have you ever experienced nerves teaching a new workshop or standing in front of a crowd, even though you know your stuff? You're not alone.

In this episode, we're diving deep into why even the most skilled wellness professionals experience nervous energy—and why that's actually a good thing. You'll discover how to shift your relationship with pre-performance nervousness, turning what feels like your biggest obstacle into your greatest ally. Learn practical strategies to embrace those butterflies and harness their power to enhance your authentic teaching presence.

Stop seeing your nerves as the enemy, and start using them to create an even bigger impact in your work. This episode is your permission slip to be both nervous AND brilliant. For it’s in how we respond to the nerves that will either block or free your authenticity and confidence.

Mentioned in the episode:

• Join Rebecca on Zoom for Chromatic Yoga here