Have you ever found yourself filled with self-doubt right before you work with someone new in your business, or before you need to teach a class or give a presentation? Because it's so important to you to be able to deliver your work clearly, concisely, confidently, say everything you need to say, this doubt is making you worry that you won't be able to do that.

Today, I'm breaking down what self doubt really is. When we understand what it is, we can understand how to shift out of it quickly in the moment, so that you're able to show up authentically, embrace your unique gifts as a teacher, as a coach, as a guide, as a professional - and be able to be free to make an impact with every single client - the impact that you are capable of already.

Mentioned in the episode:

• Download your free Wellness Professional's Guide To Overcome Self-Doubt & Embrace Your Unique Gifts PDF Guide here

Are you standing at the crossroads of a major business transition, feeling torn between your heart's calling and the safety of what you know?

In this episode, I share my personal journey of closing down my successful massage therapy business to pursue an online venture – a decision that brought up waves of fear, doubt, and unexpected sadness.

Whether you're considering a business pivot, expanding into new territory, or feeling called to make a dramatic change, this episode will help you understand the emotional landscape of big transitions and give you the tools to trust your decisions.

Learn how to navigate the fear of judgment, handle the guilt of letting others down, and most importantly, how to recognize when that terrifying next chapter is actually your path to greater fulfillment. If your heart is pulling you in a new direction but fear is holding you back, this episode is your permission slip to dream bigger.

Mentioned in the episode:

• Book a free business chat here

Have you ever experienced nerves teaching a new workshop or standing in front of a crowd, even though you know your stuff? You're not alone.

In this episode, we're diving deep into why even the most skilled wellness professionals experience nervous energy—and why that's actually a good thing. You'll discover how to shift your relationship with pre-performance nervousness, turning what feels like your biggest obstacle into your greatest ally. Learn practical strategies to embrace those butterflies and harness their power to enhance your authentic teaching presence.

Stop seeing your nerves as the enemy, and start using them to create an even bigger impact in your work. This episode is your permission slip to be both nervous AND brilliant. For it’s in how we respond to the nerves that will either block or free your authenticity and confidence.

Mentioned in the episode:

• Join Rebecca on Zoom for Chromatic Yoga here

Setting and working towards goals can be a fun and exciting process, but it can also bring up a ton of fear of failure, self-doubt, and the dreaded negative thought loops where you can't stop thinking about all the negative outcomes that might happen if you dare to go after this goal.

If this is you, this episode is going to give you the exact roadmap you need to be free to set goals out of curiosity, to grow, have new experiences, so you can finally dare to go after the things you've been dreaming of.

Mentioned in the episode:

• Get on the waitlist for The A.L.I.G.N. Method course + get a free Guided Journal PDF
• Shop Jade Yoga Mats & Accessories (& support this show!)

Have you ever found yourself in a leadership role - like teaching yoga, leading yoga teacher trainings or coach certifications, or helping other business owners scale their businesses - and you suddenly find yourself thinking, “whoa, who am I to do this? I don't have enough knowledge. I don't have enough experience. Who's going to listen to me?” Until you're spiraling, doubting and questioning yourself.

Maybe that means you're stalling in your goals. Or maybe you are committed to following through with teaching these trainings or guiding these business owners, and you're panicked at the idea of having these thoughts when you're in that leadership role.

In this episode, I'm teaching you exactly what to do and how to navigate imposter syndrome in your leadership roles so you can show up as your best self, deliver your best work, and feel more confident in the process!

Mentioned in the episode:

• Shop Jade Yoga Mats & Accessories (& support this show!)
• Book a free 1:1 chat with Rebecca to discuss a business mentorship here

In this episode, I dive into the art of balanced goal setting to set you up for optimum growth, joy, and success. I talk about why it’s crucial to pursue both ambitious goals that stretch your limits, helping you learn and grow, and doable goals that boost confidence and momentum.

Learn how combining these two approaches can lead to personal growth, increased motivation, and a more fulfilling journey towards success. Whether you've shied away from big dreams or struggled to appreciate small victories, this discussion will help you create a goal-setting strategy that embraces both extremes for maximum impact and satisfaction.

Mentioned in the episode:

• Shop Rebecca's favorite Yoga Mats & accessories (and support the show)
• Book a FREE call here to discuss your private coaching options with Rebecca

 Have you ever struggled with pricing, your products or services as a yoga teacher or wellness, professional, have you ever felt frustrated when your clients ask for discounts or say that they don't want to pay your full price? Or have you ever felt focused on justifying your worth, justifying the value that you're offering? When you're trying to get paid. Today's episode will become your new lifeline.

You'll walk away with a new pricing mindset that serves you, serves your business and serves your clients in a bigger way so that you can ditch the mental struggle, charge, what you're worth and make the most impact in your clients' lives

Mentioned in the episode:

• Apply for a 1:1 Business Expansion Mentorship here
• Shop Rebecca's favorte Yoga Mat + Accessories Brand (and support the show!)

 Have you ever wanted to achieve a goal that requires consistency - like posting on social media regularly to grow your business, or walking daily to be more healthy and have more energy - but staying consistent seems to be the hardest, nearly impossible part? Today, I'm sharing my three best tips with you.

And if you implement these three simple tips, you will be able to stay consistent in any habit, even with mistakes.

Mentioned in the episode:

• Sign up for the FREE Consistency Email Course by clicking here