358: Zurich Diamond League | Burnley Half | Kristian Ulriksen

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Kristian Ulriksen takes his turn to guest host and talks about his change in training over the past year as well as his week leading to the Drammen Half. Julian returns and shares his stories from Zurich courtesy of On. Brad’s strength continues to show through another week of marathon training.

Olympic Bronze medallist Yared Nuguse took out the 1500 “rematch” at the Zurich Diamond League in 3:29.21, ahead of Jakob Ingebrigsten who battled a cold in the lead up as well as Cole Hocker. Oli Hoare ran 3:37.43, while Stewy McSweyn withdrew from starting the 3000m. Beatrice Chebet ran 14:09.52 to take out the 5000m in a World Lead time. Zurich Diamond League Results

Jarryd Clifford heartbreakingly misses out on a Paralympic medal in the T12 1500m Final by .01 of a second. Reece Langdon won the bronze medal in the T38 1500m, while Rheed McCracken won bronze in the T34 800m.

Paralympic Para Athletics Results

Seth O’Donnell and Lissy Duncan both dominated the Burnley Half Marathon, with Seth O’Donnell winning in 1:02:05 over Harry Norman and Ben Chamberlain, while Lissy Duncan in 1:13:03 ahead of Erika Florez and Kate Mason. The winning teams in the Premier Divisions were Western Athletics in the Men’s, and Glenhuntly the winning team in the Women’s. Aths Vic Results Hub https://www.youtube.com/watch?v=tFTDCfpo9ZE

Genevieve Gregson has a clear win at the Bridge to Brisbane 10km ahead of Richele Hill and Alex Blake, as did Liam Boudin ahead of Jack Bruce and Jude Thomas. Results

Sarah Billings runs a 1:58.94 800m in Germany to clock a World Championships Qualifier. Word Athletics Results

Josh Kerr finishes his season in style, breaking the long-standing course record of the 5th Avenue Mile in New York City in 3:44.3, while Karissa Schweizer was the breakaway winner in 4:14.8 which equaled Laura Muir’s course record. NYRR Results

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357: Leanne Pompeani & Jeff Riseley | National Cross Country Championships | World Junior Athletic Championships

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Leanne Pompeani returns and recaps her week leading to National Cross Country Championships. Jeff Riseley makes his IRP debut and chats about his time with Princeton, training for his first marathon. Brad holds down the fort and goes through a solid week of marathon training.

Leanne Pompeani won the National Cross Country Championship over 10km held at Launceston, Tasmania ahead of local Ruby Smee, then Holly Campbell for NSW. NSW were the winning team, followed by Victoria and ACT. Seth O’Donnell outkicked Ed Marks in the mud as Haftu Strintzos finished third to make it a Victorian podium sweep, who were also the winning team ahead of NSW and Queensland. Results

The World Junior Athletics Champions in Lima, Peru saw several young distance stars take centre stage, with several silver medals awarded to Claudia Hollingsworth in the 800m, Peyton Craig also in the 800m and Cameron Myers in 1500m.

Results via World Athletics

Jess Hull came fourth in the Rome Diamond League 1500m in 3:54.98, continuing her good form from the Olympics behind reigning champion Faith Kipyegon while Linden Hall bounced back running 3:58.94. Morgan McDonald ran 13:20.52 in the 5000m with Hagos Gebrehewit taking it out in 12:51.07 while Winifred Yavi narrowly missed the 3000m Steeplechase World Record in her 8:44.39 victory. Rome Diamond League Results

Jarryd Clifford crossed the finish line in third in the T13 5000m at the Paralympic Games in France, only to be disqualified for dropping his tether metres before the finish line. Michael Roeger won silver in the T46 1500m in 3:51.19. Paralympic Para Athletics Results

Elliott Giles sets the official Road Mile World Record of 3:51.3 ahead of Yared Nuguse in Düsseldorf, Germany. World Athletics Report

Listener Question of the week asks how to go about your training when your motivation wanes, then the whispers speak of a local stalwart set to make a debut at Melbourne Marathon, then Jeff goes loose over selector’s discretion at the National Cross Championships.

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356: Lausanne and Silesia Diamond League | Adelaide Marathon | Jess Stenson

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Julian relives his footy glory days out at Anglesea. Brad sticks to the gels in his marathon workout. Jess Stenson joins in to recap her complete Paris Olympic Marathon experience.

Kaleb Laker in 2:23:31 and Acacia Wadham in 2:51:12 were the winners of this year’s Adelaide Marathon, while Jacob Cocks ran 1:06:15 and Tara Palm 1:14:56 won the half marathon. Izzy Batt-Doyle and Adrian Potter each won the 10k. Results

Jakon Ingebrigsten won the 1500m Lausanne Diamond League in 3:27.83 ahead of Olympic Champion Cole Hocker and his American teammate Hobbs Kessler. Stewy McSweyn ran 3:34.80, while Oli Hoare returned to run 3:36.03. Georgia Griffith ran 8:31.91 in the 3000m with Diribe Welteji of Ethiopia winning in 8:21.50 Lausanne Diamond League Results

Jakob Ingebrigsten then broke the long standing 3000m World Record in 7:17.55 at Silesia Diamond League, previously set by Daniel Komen of Kenya in 1996, running even splits the whole way ahead of Ethiopians Berihu Aregawi and Yomif Kejelcha. Stewy McSweyn backed up from Lausanne to run 7:40.24. Sara Billings solidified her season with a 4:00.41 in the 1500m, while Linden Hall ran 4:02.35 in her first post-Olympic hitout. Silesia Diamond League Results

Tom Do Canto and Danette Sheehan take out the NSW Half Marathon Championships Athletics NSW Results

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