In this episode of Inside the Texas Heart Studio, Dr. Joseph G. Rogers, president and CEO of The Texas Heart Institute, sits down with Dr. Shreela Sharma, a professor of epidemiology and the founder of Brighter Bites. Dr. Sharma discusses the challenges of food insecurity, from limited access, to healthy options, to the phenomenon of "intimidation by produce."

Dr. Rogers and Dr. Sharma will talk through how to:

• Discover the food insecurities that your patients might have.
• Connect your patients to the necessary resources.

For more information, visit www.texasheart.org/heart-health

Watch the sit-down interview here.

Watch On Demand Videos on Texas Heart TV

Follow us on X/Twitter

On this episode of Inside the Texas Heart Studio, Dr. Nikolaos Diakos sits down with dietician Kathleen Allen on how to maintain cardiovascular health through diet.

They discuss the following topics during their conversation:

• Significance of the Plant-Based Diet
• Healthy Protein and Fat Sources
• Mindful Eating
• Strategies for Weight Loss
• The Management of Cachexia in Heart Failure

For more information about how to be “Heart Smart”, visit texasheart.org/heart-health/heart-information-center/

Watch the sit-down interview here.

Watch On Demand Videos on Texas Heart TV

Follow us on X/Twitter

On this Inside the Texas Heart Institute Studio episode, Dr. Joseph G. Rogers sits down with the Executive Vice President & Chief Innovation Officer at Houston Methodist, Dr. Roberta Schwartz, to discuss the #WALK30 campaign.

The two will discuss:

• How to motivate your employees to exercise regularly.
• The power of competition and accountability.
• Creating Healthy Habits.

For more information regarding #WALK30, visit texasheart.org/tag/walk30

Watch the sit-down interview here.

Watch On Demand Videos on Texas Heart TV

Follow us on X/Twitter

On this episode of Inside the Texas Heart Studio, Dr. Joseph G. Rogers interviews Lisa Wright, the President and CEO of Community Health Choice, about the #WALK30 campaign.

The #WALK30 campaign creates a pathway for CEOs, organizational leaders, families, and individuals to “Take the Healthy Pledge” and inspire others to walk for 30 minutes daily.

Dr. Rogers and Lisa will discuss:

• Work-Life Balance
• Being Selfish with Your Own Time
• Relationship between Exercise and the Mind

For more information regarding #WALK30, visit texasheart.org/tag/walk30

Watch the sit-down interview here.

Watch On Demand Videos on Texas Heart TV

Follow us on X/Twitter

On this Inside the Texas Heart Studio episode, Dr. Stephanie Coulter and Keri Sprung sit down with Dr. Casey Means to discuss how food should be viewed as medicine and how we can understand the root causes of illness.

Dr. Means dives into the alarming statistics on chronic disease in the United States and how they fueled her quest to understand the root causes of inflammation. She explores the link between processed foods, increased caloric intake, and a decline in metabolic health.

For more information regarding the importance of metabolic health, click here.

Watch the sit-down interview here.

Watch On Demand Videos on Texas Heart TV

Follow us on X/Twitter

On this Inside the Texas Heart Studio episode, Dr. Coulter and Keri Sprung sit down with Dr. Casey Means to discuss her new book, Good Energy.

Dr. Casey Means cuts through the noise of today's confusing dietary landscape. She offers a clear-cut framework, empowering you to make informed choices about what goes on your plate. You'll learn about the 5 key elements to include in every meal to keep your cells fueled and your body functioning optimally.

The five key elements are:

1. Fiber Sources

2. Healthy Proteins

3. Omega-3s

4. Probiotics

5. Antioxidants

For more information regarding the importance of metabolic health, visit texasheart.org/tag/cardiometabolic-health/

Watch the sit-down interview here.

Watch On Demand Videos on Texas Heart TV

Follow us on X/Twitter

On this episode of Inside the Texas Heart Studio, Dr. Joseph G. Rogers sits down with special guest Dr. Esmaeil Porsa, President and CEO of Harris Health, to explore the profound impact of physical activity on community health.

They will discuss:

• Innovative programs at Harris Health, such as the #WALK30 Campaign and The Food Farmacy program.
• How these initiatives not only improve physical well-being but also address health disparities and empower individuals to take charge of their health journey.

For more information regarding #WALK30, visit texasheart.org/tag/walk30

Watch the sit-down interview here.

Watch On Demand Videos on Texas Heart TV

Follow us on X/Twitter

On this Inside the Texas Heart Studio episode, Dr. Joseph G. Rogers sits down with Stephen Ives, the President and CEO of the YMCA of Greater Houston, to discuss a new campaign launch encouraging people everywhere to #WALK30.

Join them as they discuss these topics:

• The importance of integrating movement into daily life.
• Some benefits of walking for cardiovascular health.
• The power of community in sustaining healthy lifestyles.
• Innovative approaches to promoting exercise.
• Accountability partners in fitness journeys.
• Upcoming initiatives from the YMCA aimed at fostering active communities.

For more information regarding #WALK30, visit texasheart.org/tag/walk30

Watch On Demand Videos on Texas Heart TV

Follow us on X/Twitter