Iron Crew Podcast

By: Danny Burde
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  • Summary

  • Practical, sustainable, realistic tips for mental & emotional wellness. Host Danny Burde is a fitness professional with Bachelor’s Degrees in both Kinesiology and Psychology. He firmly believes in the mind-body connection. Danny pulls from his vast life experience and shares practical advice on real world topics like relationships, parenting, personal growth, mental health, sexuality, and much more. For those looking for an all encompassing, well rounded wellness resource, this is your podcast. Visit ironcrewathletics.com for more information.
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Psychology Hygiene & Healthy Living Personal Success
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Episodes
  • Group Therapy Lessons - Ep 6 : How to Overcome Childhood Trauma

    Group Therapy Lessons - Ep 6 : How to Overcome Childhood Trauma
    Apr 2 2022

    Every week I attend group therapy and learn something new every time. I am grateful for the opportunity to open up and be vulnerable during these sessions and I hope these short episodes provide value to your life.

    No matter what you are struggling with, just know we are all fighting similar battles.
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    10 mins
  • Group Therapy Lessons - Ep 5 : Keeping People on the Back Burner

    Group Therapy Lessons - Ep 5 : Keeping People on the Back Burner
    Mar 18 2022

    Every week I attend group therapy and learn something new every time. I am grateful for the opportunity to open up and be vulnerable during these sessions and I hope these short episodes provide value to your life.

    No matter what you are struggling with, just know we are all fighting similar battles.
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    7 mins
  • Prison Diary | Week 9 - No Time for Bullshit

    Prison Diary | Week 9 - No Time for Bullshit
    Mar 17 2022

    In the Prison Diary episodes, I read each one of my daily journal entries while incarcerated. Each journal entry has inspiring self growth lessons that can be applied to all areas of life. No matter what you are struggling with, just know we are all fighting similar battles.
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    47 mins

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