• Is Ashwagandha the Key to Longevity!?

  • Jul 19 2024
  • Length: 29 mins
  • Podcast

Is Ashwagandha the Key to Longevity!?

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  • Summary

  • Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode the doctors discuss the research behind the keys to a long healthspan - not just years.

    Listeners will learn:

    • What diet is associate with living longer
    • The difference between lifespan and healthspan
    • Is ashwagandha the key to longevity?
    • And more!

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    Book a consultation here

    Check out our website

    Sign up for the program

    Purchase Sovereign Health


    Connect with us on social media:

    Instagram

    TikTok

    YouTube

    Book a consultation here

    Check out our website

    Sign up for the program

    Purchase Sovereign Health


    Connect with us on social media:


    Book a consultation here

    Check out our website

    Sign up for the program

    Purchase Sovereign Health


    Connect with us on social media:

    Instagram

    TikTok

    YouTube
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