Sound Lifestyle Medicine

By: Dr. Mark Stephany and Dr. Jim Kosowicz
  • Summary

  • Welcome to the Sound Lifestyle Medicine Podcast, hosted by Dr. Mark Stephany and Dr. Jim Kosowicz. Drs. Mark and Jim are here to help navigate elements of your lifestyle that will lead to optimal health. Through deep dives into popular health topics, they will help you discover transformative insights tailored toward well-being and guide you toward a sound and healthy lifestyle.

    Over the course of their careers as board-certified internal medicine physicians, Dr. Jim and Dr. Mark expanded their medical expertise by becoming certified diplomats in the American College of Lifestyle Medicine, giving them a unique breadth of knowledge and skills, and allowing them to offer listeners a deeper and more balanced perspective on health and wellness.


    They've explored Lifestyle Medicine professionally and personally... more than just a field of practice, it embodies a way of life. And through this podcast, they aim to unveil its vast potential and the transformative power it can offer.


    Through each episode, they aim to help you navigate the intricate maze of contradicting nutrition advice, share the latest in longevity research, and provide guidance on personalizing your health routines.


    Whether it's diving into the details of a great sleep, how to start an exercise plan, or price-conscious plant-based eating, - they'll help you through it all. And most importantly provide you with practical advice that you can apply to your life – today.

    You can count on Dr. Jim and Dr. Mark to answer your questions, provide insights based on solid research, and guide you toward a sound and healthy lifestyle.

    Thank you for listening to the Sound Lifestyle Medicine Podcast.

    Learn more at: https://www.soundlifestylemedicine.com/



    © 2024 Sound Lifestyle Medicine
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Episodes
  • The Most Common Causes of Hospital Admissions & How to Avoid Them Part 2
    Nov 17 2024

    Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode the doctors discuss the most common causes of hospital admissions in the United States and how to avoid them. Today we specifically focus on osteoarthritis and osteoporosis.

    Book a consultation here

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    Connect with us on social media:

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    Book a consultation here

    Check out our website

    Sign up for the program

    Purchase Sovereign Health


    Connect with us on social media:

    Instagram

    TikTok

    YouTube

    Book a consultation here

    Check out our website

    Sign up for the program

    Purchase Sovereign Health


    Connect with us on social media:

    Instagram

    TikTok

    YouTube



    Show More Show Less
    29 mins
  • The Most Common Causes of Hospital Admissions & How to Avoid Them
    Nov 4 2024

    Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode the doctors discuss the most common causes of hospital admissions in the United States and how to avoid them.

    Book a consultation here

    Check out our website

    Sign up for the program

    Purchase Sovereign Health


    Connect with us on social media:

    Instagram

    TikTok

    YouTube

    Book a consultation here

    Check out our website

    Sign up for the program

    Purchase Sovereign Health


    Connect with us on social media:

    Instagram

    TikTok

    YouTube



    Show More Show Less
    33 mins
  • Are Relationships the Most Important Influence on Your Health?
    Oct 8 2024

    Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode the doctors discuss the epidemic of loneliness in the United States and why nurturing connections is one of the most important factors in your health and happiness.

    Book a consultation here

    Check out our website

    Sign up for the program

    Purchase Sovereign Health


    Connect with us on social media:

    Instagram

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    Show More Show Less
    29 mins

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