It's easy to set goals but it's much harder to achieve and maintain new habits. Neuroscientist Alexis Fernandez has written a book about navigating change as you start your new year. Attention ADHD-ers: Lots of neurodivergent-specific advice in this one!

LINKS

• Buy Alexis' 'How to Chase Change' audibook https://bit.ly/3PwsEYH
• Listen to Alexis' podcast https://bit.ly/4h8jugT
• Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram .
• Review the podcast on Apple Podcasts https://bit.ly/ial-review
• Follow LiSTNR Entertainment on IG @listnrentertainment
• Follow LiSTNR Entertainment on TikTok @listnrentertainment
• Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY

CREDITS

Host: Abbie Chatfield @abbiechatfield
Guest: Alexis Fernandez @alexfernandezpreiksa
Executive Producer: Lem Zakharia @lemzakharia
Digital Producer: Oscar Gordon @oscargordon
Social and Video Producer: Amy Code @amycode
It's A Lot Social Media Manager: Julia Toomey
Managing Producer: Sam Cavanagh

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

One of the bloodiest (and sluttiest) Nightmare Fuels you'll ever hear featuring the podcaster planning to steal Abbie's spot; Christian Hull.

LINKS

• Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram .
• Review the podcast on Apple Podcasts https://bit.ly/ial-review
• Follow LiSTNR Entertainment on IG @listnrentertainment
• Follow LiSTNR Entertainment on TikTok @listnrentertainment
• Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY

CREDITS

Host: Abbie Chatfield @abbiechatfield
Guest: Christian Hull @christianhull
Executive Producer: Lem Zakharia @lemzakharia
Digital Producer: Oscar Gordon @oscargordon
Social and Video Producer: Amy Code @amycode
It's A Lot Social Media Manager: Julia Toomey
Managing Producer: Sam Cavanagh

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

One of the biggest podcasters in the world pops in for one of the best chats we've ever heard on It's A Lot. Author, LGBTQ activist and host of the Savage Lovecast, Dan Savage, answers Abbie's burning questions and reveals intimate details about his life with his husband Terry.

What does Dan consider the "cancer of a relationship"? What did Abbie do on The Bachelor that Dan is so proud of? What advice does Dan give Abbie about being in open relationships? And what was Dan's reaction when he found out that his ex-boyfriend had cheated on him? All of those questions are answered in this very special episode of It's A Lot with Abbie Chatfield.

LINKS

• Listen to Dan's podcast 'Savage Lovecast' https://bit.ly/3NGWvOG
• Read Dan's book 'Savage Love from A to Z https://bit.ly/42i74M2
• Check out Dan's Hump Festival https://www.humpfilmfest.com/
• Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram .
• Review the podcast on Apple Podcasts https://bit.ly/ial-review
• Follow LiSTNR Entertainment on IG @listnrentertainment
• Follow LiSTNR Entertainment on TikTok @listnrentertainment
• Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY

CREDITS

Host: Abbie Chatfield @abbiechatfield
Guest: Dan Savage @dansavage
Executive Producer: Lem Zakharia @lemzakharia
Digital Producer: Oscar Gordon @oscargordon
Social and Video Producer: Amy Code @amycode
It's A Lot Social Media Manager: Julia Toomey
Managing Producer: Sam Cavanagh

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

Author and Comedian Toni Lodge's flirting attempts at a house party have led to this week's HILARIOUS Nightmare Fuel.

LINKS

• Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram .
• Review the podcast on Apple Podcasts https://bit.ly/ial-review
• Follow LiSTNR Entertainment on IG @listnrentertainment
• Follow LiSTNR Entertainment on TikTok @listnrentertainment
• Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY

CREDITS

Host: Abbie Chatfield @abbiechatfield
Executive Producer: Lem Zakharia @lemzakharia
Digital Producer: Oscar Gordon @oscargordon
Social and Video Producer: Amy Code @amycode
It's A Lot Social Media Manager: Julia Toomey
Managing Producer: Sam Cavanagh

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

How can a conversation about a dead parent be so funny? Toni Lodge (of the Toni and Ryan podcast) LEGIT makes Abbie piss herself in this one.

If any of the topics discussed are triggering for you, please seek help by visiting Lifeline's website at https://www.lifeline.org.au/ or by calling 13 11 14.

LINKS

• Listen to Toni's podcast Toni and Ryan http://bit.ly/3JPau2q
• Buy Toni's book "I Don't Need Therapy" http://bit.ly/400FqCi
• Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram .
• Review the podcast on Apple Podcasts https://bit.ly/ial-review
• Follow LiSTNR Entertainment on IG @listnrentertainment
• Follow LiSTNR Entertainment on TikTok @listnrentertainment
• Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY

CREDITS

Host: Abbie Chatfield @abbiechatfield
Guest: Toni Lodge @tonilodge
Executive Producer: Lem Zakharia @lemzakharia
Digital Producer: Oscar Gordon @oscargordon
Social and Video Producer: Amy Code @amycode
It's A Lot Social Media Manager: Julia Toomey
Managing Producer: Sam Cavanagh

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

Abbie's been asking Cherylyn for a NMF for AGES and the time has finally come...

LINKS

• Subscribe to Cherylyn's YT https://bit.ly/3DkUnJ3
• Follow Cherylyn on IG https://bit.ly/3DkUnJ3
• Follow Cherylyn on TT https://bit.ly/3ZKBW8a
• Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram .
• Review the podcast on Apple Podcasts https://bit.ly/ial-review
• Follow LiSTNR Entertainment on IG @listnrentertainment
• Follow LiSTNR Entertainment on TikTok @listnrentertainment
• Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY

CREDITS

Host: Abbie Chatfield @abbiechatfield
Executive Producer: Lem Zakharia @lemzakharia
Digital Producer: Oscar Gordon @oscargordon
Social and Video Producer: Amy Code @amycode
It's A Lot Social Media Manager: Julia Toomey
Managing Producer: Sam Cavanagh

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

Why does a sense of danger make us horny? When is it time to leave a relationship? What to do when you feel ambivalent about your partner? Is there anything worse than being cheated on?

Abbie chats to her icon (aka her Lord and Saviour): World renowned Psychotherapist, Esther Perel.

LINKS

• Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram .
• Review the podcast on Apple Podcasts https://bit.ly/ial-review
• Follow LiSTNR Entertainment on IG @listnrentertainment
• Follow LiSTNR Entertainment on TikTok @listnrentertainment
• Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY

CREDITS

Host: Abbie Chatfield @abbiechatfield
Executive Producer: Lem Zakharia @lemzakharia
Digital Producer: Oscar Gordon @oscargordon
Social and Video Producer: Amy Code @amycode
It's A Lot Social Media Manager: Julia Toomey
Managing Producer: Sam Cavanagh

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

Instead of a Nightmare Fuel, Abbie decided to give this positive update and deep dive (lol) into the world of dolphins. It's SCARY how much she knows about them.

LINKS

• Visit Dolphin Swim Australia https://bit.ly/4gGdnQF
• Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram .
• Review the podcast on Apple Podcasts https://bit.ly/ial-review
• Follow LiSTNR Entertainment on IG @listnrentertainment
• Follow LiSTNR Entertainment on TikTok @listnrentertainment
• Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY

CREDITS

Host: Abbie Chatfield @abbiechatfield
Executive Producer: Lem Zakharia @lemzakharia
Digital Producer: Oscar Gordon @oscargordon
Social and Video Producer: Amy Code @amycode
It's A Lot Social Media Manager: Julia Toomey
Managing Producer: Sam Cavanagh

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.