EP 76 Deep Physical Relaxation - Body Scan Meditation - Meditatie Podcast by JJ van Zon / Royalty free music ‘Ever Mindful’ by Kevin Macleod

Enjoy deep physical relaxation with this body scan meditation based on Anna Maya Kosha (physical body layer) of the classic Yoga Nidra practice.

EP 75 Yoga Nidra Joy

JJ van Zon Meditation Podcast

English or Dutch meditations and Yoga Nidra for more awareness, relaxation and well-being. https://jjvanzon.com/

Engelse of Nederlandse meditaties en Yoga Nidra voor meer bewustwording, ontspanning en zingeving. https://metimeacademy.nl/

JJ van Zon | Meditation | Stress Coach | Counseling | Yoga Teacher | Meditation Trainer | Author | de kracht van me-time | Yoga Nidra

Check my Engelse website jjvanzon.com or my Dutch metimeacademy.nl and follow me on my Socials (FB/Insta/TikTok) jjvanzon

EP 74 Dissolving the Pain Body Meditation - Podcast with Royalty free music ‘Relaxing Piano Music’ by Kevin Macleod

This meditation is inspired about chapter two where Eckart talks about the way out of pain. He describes that we have two bodies. One is our inner body that is always present and the other is our pain body that is a creation of the identification with our mind & the emotional result of that identification.

JJ van Zon Meditation Podcast

English or Dutch meditations and Yoga Nidra for more awareness, relaxation and well-being. https://jjvanzon.com/

Engelse of Nederlandse meditaties en Yoga Nidra voor meer bewustwording, ontspanning en zingeving. https://metimeacademy.nl/

JJ van Zon | Meditation | Stress Coach | Counseling | Yoga Teacher | Meditation Trainer | Author | de kracht van me-time | Yoga Nidra

Check my Engelse website jjvanzon.com or my Dutch metimeacademy.nl and follow me on my Socials (FB/Insta/TikTok) jjvanzon