Japanese Ambient for Sleeping

By: Michiru Aoyama
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  • Summary

  • for good sleeping
    Michiru Aoyama
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Hygiene & Healthy Living Psychology
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Episodes
  • for good sleeping 000208

    for good sleeping 000208
    Aug 4 2022

    Zen 禅　is a Japanese Spirit. 


    I go to a temple in the early morning of the weekend. 


    Then, I practice the meditation in Zen Buddhism for about 3 hours. 


    The heart becomes quiet, gradually like the water surface which is not choppy, but still. 


    All environmental sound and non-sound, begin to have a meaning to me . 


    Soon the sound begins to shine. 
    Show More Show Less
    24 mins
  • for good sleeping 000207

    for good sleeping 000207
    Jul 29 2022

    Zen 禅　is a Japanese Spirit. 


    I go to a temple in the early morning of the weekend. 


    Then, I practice the meditation in Zen Buddhism for about 3 hours. 


    The heart becomes quiet, gradually like the water surface which is not choppy, but still. 


    All environmental sound and non-sound, begin to have a meaning to me . 


    Soon the sound begins to shine. 
    Show More Show Less
    24 mins
  • for good sleeping 000206

    for good sleeping 000206
    Jul 27 2022

    Zen 禅　is a Japanese Spirit. 


    I go to a temple in the early morning of the weekend. 


    Then, I practice the meditation in Zen Buddhism for about 3 hours. 


    The heart becomes quiet, gradually like the water surface which is not choppy, but still. 


    All environmental sound and non-sound, begin to have a meaning to me . 


    Soon the sound begins to shine. 
    Show More Show Less
    24 mins

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