• for good sleeping 000207

  • Jul 29 2022
  • Length: 24 mins
  • Podcast

for good sleeping 000207

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  • Summary

  • Zen 禅　is a Japanese Spirit. 


    I go to a temple in the early morning of the weekend. 


    Then, I practice the meditation in Zen Buddhism for about 3 hours. 


    The heart becomes quiet, gradually like the water surface which is not choppy, but still. 


    All environmental sound and non-sound, begin to have a meaning to me . 


    Soon the sound begins to shine. 
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