This week, we're diving into the power of hyper focus and how you can transform the way you work.

If you are struggling with juggling, multitasking and overwhelm, these practical tips will help you boost your productivity and focus.

3 Proven Hyper Focus Steps

1. Set 1-3 priority tasks each day that are non-negotiable
2. Turn off notifications and limit email checks
3. Create a clutter-free, focused work environment

Timestamps:

Introduction: [0:00:02 - 0:09:07|

Reflecting on Christmas and Personal Updates: [0:00:02 - 0:09:07]

3 Proven Hyper Focus Steps: [0:09:08 - 0:17:39]

The Power of Intentional Focus: [0:17:40 - 0:22:00]

Conclusion and Call to Action: [0:22:01 - 0:24:00]

Do this task which has been a game changer for me and get ready for a productive and successful 2025.

We talk...

• The importance of celebrating wins and acknowledging challenges from 2024
• Using journaling prompts from the Female Entrepreneur Association to guide the reflection process
• Zoe's personal reflections on her biggest wins, challenges, and lessons learned in 2024
• How Zoe used AI (ChatGPT) to transform her reflections into powerful statements, including:- A gratitude list - A letter to her future self - A poem representing her year - A confidence-boosting pep talk for 2025 - A celebration plan for her top 2024 accomplishments

💜 Connect with Zoe on LinkedIn and Instagram

💜 Join our community of women like you and access our FREE resources and yoga classes

💜 Work with Jobs for Women by posting jobs, and accessing our employer branding services - EMAIL US

Let's talk about sex and intimacy!

We wit with Courtney Boyer, a relationship and sexuality expert and author. It is such an open, useful and enlightening chat which will give you valuable insights on women's sexuality, relationship dynamics, and the importance of self-awareness. What we cover:

1. Common issues women face in their relationships and sexuality
2. The importance of developing a relationship with oneself before addressing sexual issues with a partner
3. Introduction to the concept of non-sexual touching and its benefits
4. Advice for parents on talking about sex and modeling healthy relationships

"Talking about sex is a skill that is not often taught or modelled healthily, making it difficult for couples to have productive conversations about their sexual needs."

Connect with host Zoe on LinkedIn HERE

Sign up to the Jobs for Women weekly newsletter and community HERE

CONNECT WITH COURTNEY

• Courtney's book: "Not Tonight, Honey" Amazon and other online bookstores
• Social Media: @CourtneyBoyerCoaching
• Website: CourtneyBoyerCoaching.com
• Book available on Amazon, Barnes & Noble, and other online bookstores