This week, we're diving into the power of hyper focus and how you can transform the way you work.

If you are struggling with juggling, multitasking and overwhelm, these practical tips will help you boost your productivity and focus.

3 Proven Hyper Focus Steps

1. Set 1-3 priority tasks each day that are non-negotiable
2. Turn off notifications and limit email checks
3. Create a clutter-free, focused work environment

Timestamps:

Introduction: [0:00:02 - 0:09:07|

Reflecting on Christmas and Personal Updates: [0:00:02 - 0:09:07]

3 Proven Hyper Focus Steps: [0:09:08 - 0:17:39]

The Power of Intentional Focus: [0:17:40 - 0:22:00]

Conclusion and Call to Action: [0:22:01 - 0:24:00]

Do this task which has been a game changer for me and get ready for a productive and successful 2025.

We talk...

• The importance of celebrating wins and acknowledging challenges from 2024
• Using journaling prompts from the Female Entrepreneur Association to guide the reflection process
• Zoe's personal reflections on her biggest wins, challenges, and lessons learned in 2024
• How Zoe used AI (ChatGPT) to transform her reflections into powerful statements, including:- A gratitude list - A letter to her future self - A poem representing her year - A confidence-boosting pep talk for 2025 - A celebration plan for her top 2024 accomplishments

💜 Connect with Zoe on LinkedIn and Instagram

💜 Join our community of women like you and access our FREE resources and yoga classes

💜 Work with Jobs for Women by posting jobs, and accessing our employer branding services - EMAIL US

Let's talk about sex and intimacy!

We wit with Courtney Boyer, a relationship and sexuality expert and author. It is such an open, useful and enlightening chat which will give you valuable insights on women's sexuality, relationship dynamics, and the importance of self-awareness. What we cover:

1. Common issues women face in their relationships and sexuality
2. The importance of developing a relationship with oneself before addressing sexual issues with a partner
3. Introduction to the concept of non-sexual touching and its benefits
4. Advice for parents on talking about sex and modeling healthy relationships

"Talking about sex is a skill that is not often taught or modelled healthily, making it difficult for couples to have productive conversations about their sexual needs."

Connect with host Zoe on LinkedIn HERE

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CONNECT WITH COURTNEY

• Courtney's book: "Not Tonight, Honey" Amazon and other online bookstores
• Social Media: @CourtneyBoyerCoaching
• Website: CourtneyBoyerCoaching.com
• Book available on Amazon, Barnes & Noble, and other online bookstores

In this powerful episode of the Women, Work & Wellbeing podcast, host Zoe Haydn Jones talk all things self-defence for women with Madeleine Franz, the founder of Blossom Training and Development CIC.

Madeleine shares her inspiring journey of overcoming a toxic relationship and channeling that experience into creating a self-defense program that has now trained over 4,000 women. Madeleine explains the unique approach of Blossom Training, which focuses on teaching realistic self-defense techniques grounded in the law, rather than just fighting skills.

She emphasizes the importance of the "power of voice" as a crucial self-defense tool, helping women stay in the fight-or-flight mode and avoid freezing up in dangerous situations.

Key takeaways

• The importance of self-defense education, especially for women and young girls
• How Blossom Training provides a safe space for women to heal, find their voice, and support one another
• The science behind the "power of voice" as a self-defense tool
• The critical role of male allies in addressing violence against women

Resources:

• Connect with Blossom Training and Development on LinkedIn and social media
• Book a self-defense session with Blossom (contact information in the show notes)
• Join the free Jobs for Women community at JobsForWomen.co.uk/community

Please let me know if you would like me to modify or expand on any part of these show notes.

The nervous system plays a crucial role in our overall well-being, yet it is often overlooked in the pursuit of personal and professional goals.

In this episode we talk burnout is characterised by the nervous system being in a constant state of alert, making it challenging to rest, recover, and reset.

When the nervous system is overwhelmed, it can lead to a range of physical and emotional symptoms, from headaches and sleep disturbances to feelings of unease and an inability to focus. So in this episode we will provide steps you take take IMMEDIATELY to make real changes to get results.

⭐️ JOIN THE JOBS FOR WOMEN COMMUNITY (free training, webinar replays, and wellbeing lessons including yoga and meditation HERE

⭐️ Sign up for our weekly newsletter with a podcast round-up

⭐️ Don't forget to connect with Zoe Jones on LinkedIn

Key takwaways

• The challenges of running a business, including rejections and setbacks, and how hormones and mood can impact handling these (0:05-0:11)
• The concept of "force vs. flow" - the idea of allowing things to flow naturally rather than constantly pushing forward (0:11-0:16)
• Burnout is explained as the nervous system being in a constant state of alert, making it difficult to rest and recover (0:16-0:20)
• Reflection exercises and journal prompts are suggested to help listeners understand their current reality, past experiences, and future goals (0:20-0:24)
• Practical tips are provided to soothe the nervous system, including breathing exercises, grounding through the senses, and taking stillness breaks (0:24-0:29)

Feeling overwhelmed by daily choices? Tired of mental clutter? Discover this powerful 15-minute habit that can shift your perspective and improve your decision-making skills. By integrating mindfulness into your routine, you’ll free up mental energy, reduce decision fatigue, and cultivate clarity. It might just change everything!

💜 Connect with Zoe on LinkedIn and Instagram

💜 Join our community of women like you and access our FREE resources and yoga classes

💜 Work with Jobs for Women by posting jobs, and accessing our employer branding services - EMAIL US

Takeaways:

• Mindful walking is a form of "meditation in motion" that can help quiet the mind and tap into your intuition
• Benefits of mindful walking include reduced anxiety, improved mood, enhanced concentration, and better sleep
• Start with just 5-15 minutes of mindful walking, focusing on your breath, body sensations, and your surroundings
• Use mindful walking to create space for yourself to make important decisions in your personal and professional life
• Zoe simplified her yoga business by stripping back unnecessary costs, allowing her to keep class prices affordable

Resources:

• Mindful walking meditation to be added to the podcast
• Join the Jobs for Women community at community.jobsforwomen.co.uk/join

Trigger warning: This podcast contains discussion on disordered eating, body dysmorphia, and mental health struggles. If you are currently struggling with an eating disorder or other related issues, please be aware that some of the content may be triggering. We encourage you to reach out for support if needed.

In this episode, host Zoe Haydn Jones sits down with Elle Mace, a practitioner specialising in relationships with food, body, and confidence. Elle shares her own personal journey of struggling with disordered eating and body dysmorphia for years, and how this led her to become an expert in this area.

Elle explains that disordered eating is incredibly common, affecting 81% of women and 62% of men. She emphasises that it's often linked to deeper issues like low self-worth, suppressed emotions, and past trauma.

The conversation dives into practical advice for those dealing with disordered eating or poor body image. Elle stresses the importance of slowing down, bringing awareness to underlying issues, and not being too hard on yourself. She also shares her approach to supporting parents and children in developing healthy relationships with food. Key Takeaways:

• Disordered eating is extremely prevalent and linked to deeper mental health concerns
• Slowing down and practicing self-awareness are crucial first steps in recovery
• An intuitive, compassionate approach is key when it comes to children's eating habits
• Reaching out to a doctor is recommended as the first point of contact for getting support

If you or someone you know is struggling with disordered eating or body image issues, this episode provides valuable insights and guidance. Be sure to check out Elle's work via her website.

Follow Elle on Insta

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Access our range of FREE resources, masterclasses and training here.

In this episode of Women Work Wellbeing, host Zoe interviews award-winning broadcaster and TNT Sports presenter Kate Mason who has over a decade of experience presenting live sport.

This winter, Kate will be hosting TNT Sports’ cricket coverage, bringing listeners the action from the West Indies white-ball series and New Zealand test matches.

They discuss Kate's journey into sports broadcasting, the challenges faced by women in the industry, and her experiences at the Paris Olympics.

Key Discussion Points

• Career Path and Inspiration
  • Kate shares how she became interested in sports broadcasting, citing the London 2012 Olympics as a pivotal moment.
  • Discusses her early experiences with local radio and how she carved out a niche in sports journalism despite not being a professional athlete.
• Empowering Women in Sports
  • Emphasises the importance of representation and visibility for women in sports.
  • Reflects on her motivation to create inclusive spaces within sports broadcasting.
• The Role of Emotion in Broadcasting
  • Discusses the challenges of conveying athletes' emotions during live broadcasts.
  • Highlights the human aspect of sports and the importance of empathy in journalism.

Quotes

"Unless you can see it, it's hard to be it." – Kate Mason

Kate Mason's passion for sports broadcasting shines through as she discusses her journey, the importance of female representation, and her unforgettable experiences at the Paris Olympics. This episode serves as an inspiring reminder of the power of persistence and advocacy in creating change within male-dominated industries.

Follow Kate Mason

Kate Mason is an award-winning broadcaster and TNT Sports presenter with over a decade of experience presenting live sport.

Kate will now be presenting TNT Sports winter of cricket, leading the broadcast for the West Indies white-ball series and New Zealand test matches.

Connect now: @kvlmason on instagram / twitter / tiktok

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