In this episode of Women Work Wellbeing, host Zoe interviews Kate Mason, a prominent sports presenter for TNT Sports and Eurosport, as well as a sports columnist. They discuss Kate's journey into sports broadcasting, the challenges faced by women in the industry, and her experiences at the Paris Olympics.

Key Discussion Points

• Career Path and Inspiration
  • Kate shares how she became interested in sports broadcasting, citing the London 2012 Olympics as a pivotal moment.
  • Discusses her early experiences with local radio and how she carved out a niche in sports journalism despite not being a professional athlete.
• Empowering Women in Sports
  • Emphasises the importance of representation and visibility for women in sports.
  • Reflects on her motivation to create inclusive spaces within sports broadcasting.
• The Role of Emotion in Broadcasting
  • Discusses the challenges of conveying athletes' emotions during live broadcasts.
  • Highlights the human aspect of sports and the importance of empathy in journalism.

Quotes

"Unless you can see it, it's hard to be it." – Kate Mason

Kate Mason's passion for sports broadcasting shines through as she discusses her journey, the importance of female representation, and her unforgettable experiences at the Paris Olympics. This episode serves as an inspiring reminder of the power of persistence and advocacy in creating change within male-dominated industries.

Follow Kate Mason

Kate is an award-winning broadcaster and TNT Sports presenter with over a decade’s experience presenting live sport. She leads the network’s cricket and mountain bike coverage and this year won critical acclaim for her work presenting the England men’s Test tour of India. She’s recently returned from covering the Paris Olympics, a full-circle moment from being inspired by Britain’s superb female broadcasters of London 2012 to make this her career.

She writes a fortnightly column for Metro newspaper, where explores social and human issues through the lens of sport. Her recent audio output includes the BBC Radio 4 documentary series How To Spot Potential and her SJA award-winning Inside the Qatar World Cup.

Links: @kvlmason on instagram / twitter / tiktok

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In this powerful episode, we sit down with Katherine Evans, a mining geologist, to uncover the harsh realities women face in male-dominated industries.

From blatant sexism and inappropriate comments to a lack of support from male colleagues, Katherine shares her unfiltered experiences navigating the challenges of being a woman in the mining sector. Beyond the cultural issues, Katherine also discusses her mission to address the practical barriers women encounter, such as the lack of properly fitted personal protective equipment (PPE). She shares how she's working to develop a new line of women's safety boots that prioritise comfort, functionality and style. Key takeaways from the conversation include:

• Shocking stories of the misogyny and sexism Katherine has encountered, including an incident where a male contractor told her to "take her kit off" in the office
• The importance of allyship and calling out inappropriate behaviour, and how Katherine wishes her male colleagues had stepped up to support her in those moments
• Katherine's personal journey of embracing her feminine energy and maternal instincts, and how that has made her more effective and fulfilled in her role
• The creation of Bould as Brass, Katherine's initiative to support and empower women in male-dominated industries
• The critical need to address the lack of properly fitted PPE for women, and Katherine's work to develop a new line of women's safety boots

If you're a woman working in a male-dominated field, or you know someone who is, this episode offers invaluable insights and inspiration. Tune in to hear Catherine's unfiltered account of the challenges she's faced, and discover how she's working to drive change and create a more inclusive future for women in mining and beyond.

Connect with Katherine on LinkedIn

Breaking the Silence on Baby Loss with Yasmin De Nardo, Head of Technology Academy at KPMG, brought to you by KPMG Curve.

• Yasmin shares her personal experience with a recent miscarriage, highlighting the emotional and physical toll it took on her.
• She emphasises the importance of open conversations around miscarriage and baby loss to break the stigma and provide support for those going through it.
• Yasmin discusses the support she received from her employer, KPMG, including a compassionate and understanding approach from her leadership team and access to resources like the company's Families Network.
• The episode explores the need for organisations to have clear policies and support networks in place to support employees experiencing miscarriage or other reproductive health challenges.

Resources Mentioned:

• Tommy's - a charity providing information and support for those affected by pregnancy loss and complications
• Miscarriage Association - a UK charity that supports those affected by pregnancy loss
• Baby Loss Awareness Week

Connect with Yasmin

• Connect with Yasmin De Nardo on LinkedIn:

Find out more about KPMG Curve

Discover the lastest jobs at KPMG Curve here

In today's fast-paced world, we often feel like we're constantly rushing from one task to the next, leaving little room for moments of calm. This guided "Slowing Down Meditation" offers a gentle and soothing practice to help you reconnect with your breath, calm your mind, and release the tension in your body.

Enjoy a relaxing meditation that focuses on slowing down your breath, your thoughts, and your body. You'll feel your heart rate ease, your mind quiet, and your entire body soften with each breath cycle.

Who’s This Episode For? This meditation is perfect for anyone feeling overwhelmed, stressed, or in need of a moment to unwind. Whether you're navigating a busy workday, juggling family responsibilities, or simply seeking inner peace, this guided meditation will help you pause and find calm amidst the chaos.

Join Us Tune in to take a break from the demands of daily life and enjoy a few moments of stillness. Allow yourself to slow down, breathe deeply, and connect with a sense of ease.

Actionable Tip: After the meditation, take a few moments to notice how you feel. Observe any shifts in your energy or mood, and consider making this practice a regular part of your daily routine.

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How to Sync Your Work Rhythm with Your Menstrual Cycle to Be the Most Productive, Successful Woman You Want to Be

Key Takeaways:

• Menstrual health has a significant impact on women's daily lives and work productivity, with up to 70% of women reporting symptoms that affect their ability to work during their period.
• Embracing and honoring your menstrual cycle can unlock new levels of productivity, performance, and overall wellbeing in the workplace.
• By aligning your work rhythm with the natural rhythms of your menstrual cycle, you can optimize your energy, focus, and creativity throughout the month.
• Practical tips include tracking your cycle, adjusting your schedule and workload accordingly, prioritizing self-care, and communicating your needs to employers.
• Creating a workplace culture that supports menstrual health and cycle awareness can benefit all employees, regardless of gender.

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• Do you want to improve women in leadership figures?
• Do you want to position yourself as a leading inclusive employer?

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Contact us today - email the team

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Partner with Jobs for Women and Diverse Talent Jobs to reach a wider, more inclusive audience. From tailored job ads designed to engage diverse candidates to employer branding opportunities, including podcast sponsorship, we offer solutions that help you create a workplace where everyone can thrive. Whether you're looking to strengthen your team or build a more inclusive brand, we’ve got something for everyone

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Welcome to a special spin-off series of the Women Work Well-Being podcast, where we dive into the stories of inspiring women entrepreneurs and leaders to find out "How They Did It." In this episode, host Zoe Haydn Jones sits down with Sara Hanna, the founder of activewear brand TLC Sport. Sarah shares her remarkable journey, starting with teaching fitness classes in Cairo in the 1980s and transitioning into building a thriving apparel business.

Key Takeaways:

• Sarah's early beginnings in the fitness industry and the organic growth of her classes
• How she identified an underserved need in the market for quality, inclusive women's activewear
• The challenges she faced as a woman entrepreneur, particularly in the male-dominated Middle Eastern business landscape
• Sara's commitment to body positivity and using diverse models, even when it went against industry norms
• Advice for aspiring entrepreneurs on staying true to your vision and not being deterred by setbacks

This episode is full of inspiration and practical lessons for any woman looking to start or grow her own business. Tune in to hear Sara's incredible story and get insights you can apply to your own entrepreneurial journey.

CONNECT WITH SARA

Website: https://tlcsport.co.uk/

IG: https://www.instagram.com/tlcsportuk/?hl=en

FB: https://www.facebook.com/TLCSport

TikTok: https://www.tiktok.com/@tlc.sport

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This week we discuss the importance of stress management for working women. Zoe shares her personal experiences with stress, anxiety, and burnout from her corporate career in PR and marketing.

We discuss the prevalence of stress among women who juggle multiple responsibilities, from careers to family obligations.

So it's time to step back and assess your own stress levels, using our practical tips and resources to help manage stress more effectively.

Key Topics Covered:

• Zoe's background and personal struggles with stress, anxiety, and depression
• The prevalence of stress among working women and the impact on physical/mental health
• Recognising the signs of stress and burnout, including insomnia and difficulty concentrating
• Importance of listening to your inner self and making necessary changes to reduce stress
• Practical stress management tactics, such as incorporating yoga, meditation, and mindfulness practices
• The role of achieving a sense of accomplishment in managing stress

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Get ready to embrace the Joy of Missing Out (JOMO) - we will show you the way!

In this episode, we explore the concept of Jomo (Joy of Missing Out) - the opposite of the well-known FOMO (Fear of Missing Out). Host Zoe Haydn Jones shares her personal experiences with PMDD (Premenstrual Dysphoric Disorder) and how it has impacted her social life. She discusses the importance of listening to your body's needs and planning activities accordingly. Key takeaways include:

• Embracing Jomo and saying no when it feels right
• Deeply listening to what you want and need, rather than just saying yes to everything
• Planning ahead for the month based on your energy levels and menstrual cycle
• Finding your "happy social" place and doing more of what brings you joy
• Balancing social activities with necessary self-care and recovery time

Here are some key timestamps for the podcast episode:

0:00:00 - Introduction and discussion of FOMO (Fear of Missing Out)

0:00:24 - Speaker 1 discusses their experience with PMDD (Premenstrual Dysphoric Disorder) 0:03:54 - Explanation of FOMO and how it can manifest

0:06:33 - Introduction of the concept of Jomo (Joy of Missing Out)

0:09:44 - Discussion of finding your "happy social" place 0:13:29

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