I interview Marc Scanlan who developed rhabdo after Initial Entry Training with the Florida State Guard. What makes his case intriguing is Marc is also a fitness trainer, highly skilled with kettlebells and he was well hydrated. Despite his superior physical fitness level and frequent hydration breaks (He was wearing a CamelBak hydration pack), he began showing the telltale signs of rhabdomyolysis. This interview highlights that even very athletic people can get rhabdo and dispels myths about this medical condition that everyone needs to know.

Connect with Marc on Instagram: https://www.instagram.com/thekettlebellionscoundrel

Watch the interview on Rhabdo Talk YouTube channel https://www.youtube.com/@RhabdoTalk

Read My Rhabdo Book

Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.

· Purchase My Rhabdo Book

· Order on Amazon

Supplement Facts Coffee Mug:

https://joecannon.creator-spring.com/listing/supplement-facts-mug

Consultations

https://supplementclarity.com/private-consultations/

Connect With Me

· Joe-Cannon.com

· SupplementClarity.com

· YouTube

About Me

For over 30 years, I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I am unbiased. I analyze the research so you don’t have to.

I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.

Disclaimer

Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.

Is methylene blue really the powerful nootropic and anti-aging supplement that social media influencers claim? Or is it just another overhyped trend with potential risks? In this episode of Joe Cannon Health, I dive deep into the scientific research on methylene blue, separating evidence-based benefits from exaggerated marketing claims.

🔹 Does methylene blue boost brain function and memory?
🔹 Can it enhance mitochondrial energy production and fight fatigue?
🔹 What about anti-aging, anti-viral, neuroprotection, and longevity?
🔹 Are there real risks or dangerous side effects that influencers aren’t talking about?

I’ll break down human clinical trials, explore its history in medicine, and discuss whether methylene blue is safe to take without medical supervision. If you’re considering this controversial supplement, don’t miss this unbiased review of methylene blue before making a decision.

Supplement Facts Coffee Mug:

https://joecannon.creator-spring.com/listing/supplement-facts-mug

Consultations

https://supplementclarity.com/private-consultations/

Get My Rhabdo Book

Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.

· Purchase My Rhabdo Book

· Order on Amazon

Connect With Me

· Joe-Cannon.com

· SupplementClarity.com

· YouTube

About Me

For over 30 years, I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I am unbiased. I analyze the research so you don’t have to.

I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.

Disclaimer

Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.

This week, I will answer a question that I’ve never been asked before: Do Brussels sprouts cause pancreatic cancer? Go figure, there is research on this, AND you will never guess who is saying you should limit your consumption of this food to only once per week!

00:00 Do Brussels sprouts increase your risk of pancreatic cancer

00:12 How do Brussels sprouts cause cancer?

00:34 What does Harvard University say about Brussels sprouts and cancer

01:28 Study linking Brussels sprouts to pancreatic cancer

02:18 Other foods linked to a higher risk of pancreatic cancer

02:52 research showing benefits of vegetables and lower risk of cancer

Supplement Facts Coffee Mug:

https://joecannon.creator-spring.com/listing/supplement-facts-mug

Consultations

https://supplementclarity.com/private-consultations/

Reference

https://pmc.ncbi.nlm.nih.gov/articles/PMC3499118/

Get My Rhabdo Book

Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.

· Purchase My Rhabdo Book

· Order on Amazon

Connect With Me

· Joe-Cannon.com

· SupplementClarity.com

· YouTube

About Me

For over 30 years, I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I am unbiased. I analyze the research so you don’t have to.

I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.

Disclaimer

Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.

Dr. Amy Moore, PT, DPT, is a physical therapist specializing in vestibular rehabilitation. Based in Baton Rouge, Louisiana. She posts educational content about Vertigo, dizziness, and Meniere’s disease on TikTok, Instagram, and YouTube.

Since 2023, her The Dizzy PT Concierge Physical Therapy has been providing individualized vestibular rehab directly to patients in both Baton Rouge and via telehealth, for those who cannot travel.

=====

Connect with Dr. Amy Moore (The Dizzy PT Amy)

Website: https://www.thedizzypt.net/about-us

Instagram: instagram.com/thedizzypt_amy/

TikTok: https://www.tiktok.com/@thedizzypt_amy

YouTube: https://www.youtube.com/@TheDizzyPT_Amy

======

Find a physical therapist in your area who can help you

Vestibular. Disorders Association: https://vestibular.org/

=====

Supplement Facts Coffee Mug:

https://joecannon.creator-spring.com/listing/supplement-facts-mug

Consultations

https://supplementclarity.com/private-consultations/

Get My Rhabdo Book

Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.

· Purchase My Rhabdo Book

· Order on Amazon

Connect With Me

· Joe-Cannon.com

· SupplementClarity.com

· YouTube

About Me

For over 30 years, I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I am unbiased. I analyze the research so you don’t have to.

I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.

Disclaimer

Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.

After a high-intensity workout class left her hospitalized from exercise-induced rhabdomyolysis, Kami’s persistent symptoms led to a second opinion and a diagnosis of pectus excavatum—a condition that affects the heart and lungs by compressing the chest cavity.

Hear Kami’s firsthand account of her journey, including her symptoms of locked "T-Rex arms," swollen muscles, and nausea, and the missteps in her initial medical care. Discover how a cardiologist uncovered the real issue and why advocating for yourself can be the key to better health outcomes.

Whether you're an athlete, trainer, or someone who exercises, this episode dives into the lesser-known risks of intense workouts and what the fitness industry often overlooks about rhabdomyolysis. Don’t miss this powerful story of resilience, education, and self-advocacy.

Supplement Facts Coffee Mug:

https://joecannon.creator-spring.com/listing/supplement-facts-mug

Consultations

https://supplementclarity.com/private-consultations/

Get My Rhabdo Book

Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.

Order on Amazon

Connect With Me

Joe-Cannon.com

SupplementClarity.com

YouTube

Rhabdo Talk Youtube Channel

About Me

For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.

I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.

Disclaimer

Episodes are for information only. I’m not a medical doctor, and no medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program, which means if you click on a link to Amazon and make a purchase, I may make a small commission at no extra cost to you.

The Oral B toothbrush has a major design flaw that you need to be aware of. For over 20 years, I’ve used a Sonicare toothbrush, but as I realized it was coming to the end of its life, I decided to see if the Oral B toothbrush was better. I liked the Oral B, but I noticed it had areas where water, saliva, and food particles could enter the toothbrush head.

To improve dental hygiene, I meticulously cleaned it with water to prevent bacterial growth. However, when I placed the Oral B toothbrush head in a glass filled with hydrogen peroxide, I quickly discovered what looked like black mold! I believe this is a design flaw that needs to be fixed.

Black mold health problems are well known, and this should be particularly concerning for those with immune disorders or parents of children.

For mold prevention on your oral B toothbrush, I suggest regularly soaking the toothbrush head in hydrogen peroxide or switching to a toothbrush that does not foster internal mold buildup.

Supplement Facts Coffee Mug:

https://joecannon.creator-spring.com/listing/supplement-facts-mug

Consultations

https://supplementclarity.com/private-consultations/

Get My Rhabdo Book

Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.

Purchase My Rhabdo Book

Order on Amazon

Connect With Me

Joe-Cannon.com

SupplementClarity.com

YouTube

About Me

For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.

I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.

Disclaimer

Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.