The second most important skill nobody talk to you is silence. And I don’t mean just being quiet, I mean listening to the universe, and all its murmurings, your own intuition, and it’s inklings, and most of all: listening for the enamations of our Divine Source. 🙏 More insights and my fitness routine at JoeDrummerBoy.com ✨ 
Music excerpt “Manifest Miracles (Attraction 432 Hz) Elevate Your Vibration” by Spiritual Moment via tiktok 🎸
 #silence #solitude #happiness #meditation #mentalhealth #socialskills #wisdom #advice #peace #destress #self-care #joedrummerboy

Science says our subconscious controls up to 90% of our behavior, which is why listening to affirmations while sleeping or in a relaxed "theta" state can be so powerful, as our ego isn’t awake to block the messages. I put together the best affirmations for weight loss out there, plus some of my own, into a course called the Weight Loss Sleep Meditation. It’s available over at ClubQigong.com which is linked in my bio. And even if you only join for a month, you can download the meditation to keep forever. 🙏✨#fatloss #fat #diet #weightloss #weight #healthy #life #manifesting #dieting #manifestation #manifest #practice #sleep #joedrummerboy

🌟 A new superpower: Focusing on your heartbeat or breath doesn’t just calm the mind—it wraps you in an energetic “cloak of invisibility.” 🧘‍♂️ Like a shadow merging with the night, your energy softens, and the world’s chaos flows around you instead of through you. 💨
Move with purpose, but stay light—be a leaf dancing on the breeze, unseen but felt. 🌿 Quiet strength is the ultimate flex. Remember, in qigong, the breath is life, the heartbeat is rhythm, and the mind becomes clear like still water. ✨
More insights and my fitness routine at JoeDrummerBoy.com ✨
#fitness #health #qigong #mindfulness #breathwork #peace #calm #wellness #meditation #focus #joedrummerboy