The second most important skill nobody talk to you is silence. And I don’t mean just being quiet, I mean listening to the universe, and all its murmurings, your own intuition, and it’s inklings, and most of all: listening for the enamations of our Divine Source. 🙏 More insights and my fitness routine at JoeDrummerBoy.com ✨ 
Music excerpt “Manifest Miracles (Attraction 432 Hz) Elevate Your Vibration” by Spiritual Moment via tiktok 🎸
 #silence #solitude #happiness #meditation #mentalhealth #socialskills #wisdom #advice #peace #destress #self-care #joedrummerboy

Science says our subconscious controls up to 90% of our behavior, which is why listening to affirmations while sleeping or in a relaxed "theta" state can be so powerful, as our ego isn’t awake to block the messages. I put together the best affirmations for weight loss out there, plus some of my own, into a course called the Weight Loss Sleep Meditation. It’s available over at ClubQigong.com which is linked in my bio. And even if you only join for a month, you can download the meditation to keep forever. 🙏✨#fatloss #fat #diet #weightloss #weight #healthy #life #manifesting #dieting #manifestation #manifest #practice #sleep #joedrummerboy

🌟 A new superpower: Focusing on your heartbeat or breath doesn’t just calm the mind—it wraps you in an energetic “cloak of invisibility.” 🧘‍♂️ Like a shadow merging with the night, your energy softens, and the world’s chaos flows around you instead of through you. 💨
Move with purpose, but stay light—be a leaf dancing on the breeze, unseen but felt. 🌿 Quiet strength is the ultimate flex. Remember, in qigong, the breath is life, the heartbeat is rhythm, and the mind becomes clear like still water. ✨
More insights and my fitness routine at JoeDrummerBoy.com ✨
#fitness #health #qigong #mindfulness #breathwork #peace #calm #wellness #meditation #focus #joedrummerboy

Take a healing sound bath with Solfeggio frequencies over at ClubQigong.com (in bio). 🎼🙏✨ #healing #music #solfeggio #tips #selfcare #wellness #healingjourney #alternativefitness #winter #release #heal #joedrummerboy

🌿 Solitude is the mirror where the soul finds its truest reflection. 🌱 In the stillness, we don’t escape the world; we meet ourselves. 💫 Mastering solitude is like planting seeds of peace—your mind becomes fertile ground for clarity, creativity, and strength. When we sit quietly, practicing qigong or simply breathing deeply, we tune into the melody of the universe within us. 🎵✨ Solitude isn’t loneliness—it’s a loving embrace with your essence, a chance to align your energy with the rhythms of nature. 🌳 Remember: A tree grows tallest not by clinging to the forest, but by reaching upward, rooted and alone. 🌌 Find your quiet moments and grow into the vastness of your potential. 🌺
More insights and my fitness routine at JoeDrummerBoy.com ✨
Music excerpt “Manifest Miracles (Attraction 432 Hz) Elevate Your Vibration” by Spiritual Moment via tiktok 🎸 #solitude #mindfulness #selflove #peace #innerstrength #growth #qigong #happiness #wellness #balance

Learn the 8 Steps to Manifest over at ClubQigong.com (in bio) under “Courses.” And even if you only join for a month, you can download any course to keep forever. Of course, we are always releasing new courses to keep bringing members priceless value for mind, body and soul. 🙏✨
#love #abundance #manifestation #emotions #manifesting #Manifest #wealth #prosperity #happiness #joedrummerboy #wellness #healthy #life

Steps to Find Your Ikigai: 1. Reflect on Your Passions ❤️Ask yourself: What do I love?Make a list of activities that make your heart race with joy. These are your passions, your emotional compass.2. Identify Your Strengths 💪What are you naturally good at?Consider skills, talents, and qualities that people often compliment you on. Write them down!3. Pinpoint What the World Needs 🌍Look outward. What issues, needs, or desires in the world resonate with you?Your unique perspective can make a difference here.4. Consider What You Can Be Paid For 💰Align your talents and passions with potential opportunities.Think creatively about roles, services, or products that others value.5. Find the Overlap 🎯Create a Venn diagram with four circles: What You Love, What You’re Good At, What the World Needs, and What You Can Be Paid For.Your Ikigai lies where all four intersect.6. Experiment and Explore 🧗‍♂️Test your ideas. Engage in activities that combine your gifts with a greater purpose.Use this as a feedback loop to refine your path.7. Engage in Daily Practices 🌞Incorporate mindfulness or qigong into your routine to stay grounded and attuned to your purpose.Consistency builds clarity.8. Give Freely 🤲Share your gifts without expecting immediate returns. True service fuels inner joy.9. Seek Support and Inspiration 🌟Surround yourself with people who uplift you and share your drive for meaningful work.Learn from their journeys!10. Embrace the Journey, Not Just the Destination 🚶‍♀️Finding Ikigai is a lifelong process. Celebrate every discovery and keep evolving.🌿 Remember, your Ikigai is like a flowing river—ever-changing yet beautifully balanced. Aligning your heart, skills, and purpose will bring harmony to your life. 🙏✨More insights and my fitness routine at JoeDrummerBoy.com ✨#happiness #mindfulness #wellness #selfcare #growth #purpose #motivation #success #goals #balance

Become the Best You with minimal effort and maximum fun. Start at ClubQigong.com (in bio) with my 21 day wellness Celebration and Connect With Your Higher Self. 🙏✨ Inspiring meditations and fitness await you.
#selfcare #manifest #bestlife #healthyliving #psychology #manifestation #tips #intelligent ##confidence #joedrummerboy