Knight Fit

By: Emily Knight
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  • Summary

  • Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, health trends, eating habits, and so much more. 1-2X a week: Monday: ~20-30 min podcast on any health and fitness topic Thursdays: Bonus episodes with fun topics. At least one a month! You can find me at: @knight__fit on Instagram, Pinterest and Youtube or my website knightfitfast.com (train with me or purchase one of my programs!) Email for inquiries: emily@knightfitfast.com Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support
    Emily Knight
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Hygiene & Healthy Living
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Episodes
  • FEMALE HORMONES 101: An Interview with Cassie Marie

    FEMALE HORMONES 101: An Interview with Cassie Marie
    Sep 16 2024

    In this episode I chat with the knowledgeable Functional Nutrition + Fitness + Holistic Health Coach Cassie about all things female hormones, how to optimize them, signs your hormones may be off, birth control, the female cycle, cycling syncing, how to lower cortisol and SO MUCH MORE! This is a crucial episode to listen to!


    Find Cassie at:

    Instagram: @cassiemariefit


    Save 10% on Insaltd Electrolytes code "knight" here: https://getinsaltd.com/amb/knight/

    --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support
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    1 hr and 4 mins
  • Running Break, Hormone Recovery, Weight Gain & More

    Running Break, Hormone Recovery, Weight Gain & More
    Sep 12 2024

    In this episode I talk about how my 1 month running break went, I rehash why I did it, how it healed my hormones, the benefits I noticed, the struggles, answer some follower questions and talk about my next steps...a great and honest episode!


    Save 10% on Insaltd Electrolytes code "knight" HERE: https://getinsaltd.com/amb/knight/

    --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support
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    46 mins
  • ARE THEY "THE ONE"? How To Know!

    ARE THEY "THE ONE"? How To Know!
    Sep 9 2024

    In this episode I talk about how I knew my husband was "the one" and what you should look for in "THE ONE!". I also list the non-negotiables I think all people should align on in a forever relationship.


    Save 10% on Insaltd Electrolytes code "knight" here: https://getinsaltd.com/amb/knight/

    --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support
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    42 mins

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