Knight Fit

By: Emily Knight
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  • Summary

  • Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, health trends, eating habits, and so much more. 1-2X a week: Monday: ~30-60 min podcast on any health and fitness topic Thursdays: Bonus episodes with fun topics. At least one a month! You can find me at: @knight__fit on Instagram and Youtube or my website knightfitfast.com (train with me or purchase one of my programs!) Email for inquiries: emily@knightfitfast.com Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support
    Emily Knight
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Hygiene & Healthy Living
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Episodes
  • 84. Toxic D1 Running Experiences, Body Image, Real Talk with My Twin Sister Stephanie

    84. Toxic D1 Running Experiences, Body Image, Real Talk with My Twin Sister Stephanie
    Dec 26 2024

    In this episode I chat with my twin sister and best friend about our toxic D1 running experiences, current and past body image battles, healthy eating, training, living life in balance and MORE.


    Follow Steph at:

    @stef_foodie


    Save 20% on Insaltd electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/


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    Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&


    Save 15% on Inito Fertility Monitor HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15

    --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support
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    42 mins
  • 83. Injury, Return to Running, What NOT to Do, How to Stay Positive with Krissy

    83. Injury, Return to Running, What NOT to Do, How to Stay Positive with Krissy
    Dec 23 2024

    In this episode I interview Krissy from @krissykinetics about her recent injury, how she returned to running, what lessons she learned in the process, how she stayed positive (as she was able!) and what tips she has for those who are injured. Such a pleasure!


    Save 20% on Insaltd electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/


    Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd


    Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&


    Save 15% on Inito Fertility Monitor HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15

    --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support
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    57 mins
  • 82. 4 Months No Running: Tips to Deal With It, Refresh on the Menstrual Cycle, My Hormones + Q & A

    82. 4 Months No Running: Tips to Deal With It, Refresh on the Menstrual Cycle, My Hormones + Q & A
    Dec 19 2024

    In this episode I chat about being 4 months into NO running, tips for staying positive when you can't do what you love, I break down the female menstrual cycle (learning time!), share about my hormones and answer follower q&a.


    Save 20% on Insaltd electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/


    Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd


    Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&


    Save 15% on Inito Fertility Monitor HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15

    --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support
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    45 mins

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