La Pause Menopause

By: Charlotte Saint Jean & Jill Gramms
Listen for free

  • Summary

  • This is Jill & Charlotte's La Pause Menopause Podcast Channel. Light musings, funny anecdotes & deeper discussions about this crucial and transformative time in out lives as women. We are two English women living in France in our fifties and whilst out walking the dogs (we are neighbours) or running/walking/drinking tea together we have covered some ground. This is our weekly banter moment to share thoughts, feelings & a hint of promise or hope for the future of all menopausal women.Charlotte Saint Jean is a yoga teacher, life alignment coach, Mum of 2, step & safety Mum of 3 more, a spiritual entrepreneur with several training, self development & yoga businesses (yogachezmoi.com (http://yogachezmoi.com) earthschool.fr (http://earthschool.fr) shivashakti.fr (http://shivashakti.fr) ). She is the creator of womenspiritfestival.fr (http://womenspiritfestival.fr) & co founder of several other festivals in France. She is a cancer survivor and has faced many life challenges that have encouraged her to be the woman she is today and help others. Author of 3 books including her latest book of poetry Resilience (published by Pegagsus Publishing)to help you navigate difficult times. You can find out more about Charlotte on charlottesaintjean.com (http://charlottesaintjean.com)Jill Gramms is a coach specialising in addictions & dependancies, for those suffering with stress & anxiety & has created a brilliant platform thehappybalancecoach.com (http://thehappybalancecoach.com) with it's signature programme Fab in 5. Jill is Mum to a teenage boy & like Charlotte is mad keen on sport, nature & happens to be her neighbour in a small village in the French Alps.Welcome to our world Hosted by Ausha. See ausha.co/privacy-policy for more information.
    Charlotte Saint Jean
    Show More Show Less
Biographies & Memoirs Psychology Hygiene & Healthy Living Social Sciences
Show More Show Less
activate_samplebutton_t1
Episodes
  • Episode 8 Reconnecting to the Child Within & Living in the Now!

    Episode 8 Reconnecting to the Child Within & Living in the Now!
    Sep 11 2024

    In this episode we journey back to childhood to recapture our passions from our six year old self.

    Please join us on this menopause journey to empower & renew


    Hosted by Ausha. See ausha.co/privacy-policy for more information.
    Show More Show Less
    49 mins
  • La Pause Menopause Episode 7 Nature's Way of Leading

    La Pause Menopause Episode 7 Nature's Way of Leading
    Sep 6 2024

    Our latest session outside this time in nature as that is where we are at our finest!


    Please join us on this menopause journey to empower & renew


    Hosted by Ausha. See ausha.co/privacy-policy for more information.
    Show More Show Less
    49 mins
  • Episode 6 Writing, Expressing & Healing

    Episode 6 Writing, Expressing & Healing
    Aug 28 2024

    The power of writing things down with a pen and paper. 10 minutes a day ladies to affirm your values and your worth. Plus a little from Heather Small & her mantra "What have you done today to make you feel proud?"


    Please join us on this menopause journey to empower & renew


    Hosted by Ausha. See ausha.co/privacy-policy for more information.
    Show More Show Less
    43 mins

What listeners say about La Pause Menopause

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available