Welcome to our last podcast of the year. We have chosen to reflect on the year - the best, the worst and the leave behinds of the menopausal journey in 24. But also what to we wish to step into 2025 with........Please join us on this menopause journey to empower & renew

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This is a deep one and we promise the next one will be lighter.... Give yourself permission to take of the mask and be you, and not always a great version of you!

Please join us on this menopause journey to empower & renew

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So yes we forgot what episode but it is 11 and in this week's podcast we discussed being enough or how we all to often don't feel we are enough. We also discussed how our clothes can influence our mood and our level of creativity. What do you think? Are we little men trying to battle on or women standing in our unique essence! Please join us on this menopause journey to empower & renew

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This is menopause awareness month and we started really by discussing what does that mean to us, to you? Being aware of the menopause

Please join us on this menopause journey to empower & renew

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Join us on this journey towards wellness & menopausal calm .... We talked picking up stones, clean houses & face yoga! Please join us on this menopause journey to empower & renew

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In this episode we journey back to childhood to recapture our passions from our six year old self.

Please join us on this menopause journey to empower & renew

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Our latest session outside this time in nature as that is where we are at our finest!

Please join us on this menopause journey to empower & renew

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The power of writing things down with a pen and paper. 10 minutes a day ladies to affirm your values and your worth. Plus a little from Heather Small & her mantra "What have you done today to make you feel proud?"

Please join us on this menopause journey to empower & renew

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