The body holds so much knowledge and memories that it may or may not sometimes cloud our judgment. It is also a vessel that saves us from making terrible decisions and it is a vessel that holds so much truth. Learning to trust the body isn’t easy, especially, when it has become dependent on negativity and pain. So now, how can one learn to trust their body when everything else says otherwise?

In this episode, Amy Guerrero and I talk about...

• Listening to the trigger cues the body detects
• How there is safety in being messy
• The ways the body can remember things that one needs to heal from

If you would like to connect with Kim on a complimentary discovery call and see how you can work with her, book your call here - https://calendly.com/talk-to-kim/unleash-your-unapologetic-power-now

About the guest ❤️

Amy is on a messy wild journey to “heal” ALL her trauma by the age of 40, she stumbled (pun intended) into a conscious sober lifestyle and into her deeper purpose to teach people nervous system regulation. She was confident from much lived experience, in treatment centers and inpatient facilities, that no single approach to healing and living a conscious lifestyle would work for her, so why would it work for anyone else?

Today, she guides people to heal past traumas to feel more freedom, pleasure & purpose while creating healthy thriving relationships.

Outside of running her coaching business, Regulate with Amy, you can find her practicing what she teaches; cooking healthy, delicious food, practicing yoga, playing outdoors, and strengthening her connection to herself to serve the energy of

Get to know Amy more here…

Instagram - https://www.instagram.com/regulatewithamy

Facebook – https://www.facebook.com/regulatewithamy

Website - https://www.regulatewithamy.com/

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