In this heartfelt episode, Fi opens up about the daily challenges of balancing life, business, and personal well-being. She shares her recent struggles with health and the realization that she often ignores her body's signals. Fi discusses the pressures of trying to manage everything—from running a salon and mentoring new business owners to maintaining personal relationships and hobbies.

Fi highlights the importance of self-care and learning to say no, reflecting on her own journey of trying to do it all. She emphasizes the need to include self-care activities on our to-do lists, whether it's taking a walk, having a hot bath, or simply enjoying a cup of tea. Join Fi as she shares valuable insights and encourages listeners to be kinder to themselves.

Tune in to find inspiration on how to juggle multiple responsibilities while ensuring you don't lose sight of taking care of yourself.

Hi, this is Fi, and welcome to the fourth episode of "Life, Business and the Open Water." In this episode, I share my incredible nine-year journey into open water swimming, which began rather unexpectedly after a night of too much red wine. From struggling with my first two miles in Windermere to conquering the English Channel in a relay, my story is filled with personal challenges, funny mishaps, and triumphant moments.

You'll hear about my initial struggles with swimming techniques, the hilarious ordeal of trying on wetsuits, and the sheer determination that kept me going. I also touch on how swimming has become a significant part of my life, providing peace, mental clarity, and a sense of community.

Join me as I dive into the transformative power of swimming, the importance of nature, and my newfound passion for cold water ice training. Whether you're an avid swimmer or just curious about the sport, this episode has something for everyone.

I'm Fi, and you've been listening to "Life, Business and the Open Water." Stay tuned for more stories and insights from the open water world.

Hi, I'm Fi and you're listening to Life, Business and the Open Water. In this episode, we're diving into the fears business owners often face when dealing with change. With over 20 years of running my salon, I've learned a lot about how to handle significant changes without letting fear take over.

Recently, we had a major staff change at Diva with Gemma leaving after eight years. Although initially daunting, it offered a chance to reassess and look at the business from a new perspective. Through a positive mindset and a supportive team, I found the strength to embrace change rather than fear it.

I also share how personal practices, like my involvement with the Polar Bear Club, have helped me maintain a calm and positive approach to business challenges. Join me as I discuss the importance of mindset in navigating business transitions and turning potential stress into opportunities for growth.

Tune in to hear more about how embracing change can lead to positive transformations in both your business and personal life.