• Life Kit

  • By: NPR
  • Podcast

Life Kit

By: NPR
Listen for free

  • Summary

  • Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

    Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
    Copyright 2019-2021 NPR - For Personal Use Only
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Episodes
  • How to cut down on drinking

    How to cut down on drinking
    Dec 26 2024
    If you want to drink less or give up alcohol completely, it's natural to feel scared or anxious at first. What do you do at parties? What if people think you're boring? And how can you deal with temptation? Casey Davidson, sobriety coach and host of the Hello Someday podcast, has tips for those starting a sobriety journey. And she argues that everyone would benefit from an evaluation of when and how alcohol shows up in their lives.

    Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuary

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    19 mins
  • Clear out your clutter

    Clear out your clutter
    Dec 24 2024
    Got piles of stuff you just can't seem to get rid of? Professional organizer Star Hansen explains how to let go of unnecessary items – and keep your home neat and tidy. This episode originally published December 12, 2023.

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    20 mins
  • How to stop overanalyzing romantic relationships

    How to stop overanalyzing romantic relationships
    Dec 23 2024
    Romance makes us feel vulnerable, and dating can feel high stakes. We talk about how to keep things in perspective and take care of your mental health in relationships.

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    25 mins

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