Episodes

  • How to cut down on drinking

    How to cut down on drinking
    Dec 26 2024
    If you want to drink less or give up alcohol completely, it's natural to feel scared or anxious at first. What do you do at parties? What if people think you're boring? And how can you deal with temptation? Casey Davidson, sobriety coach and host of the Hello Someday podcast, has tips for those starting a sobriety journey. And she argues that everyone would benefit from an evaluation of when and how alcohol shows up in their lives.

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    19 mins
  • Clear out your clutter

    Clear out your clutter
    Dec 24 2024
    Got piles of stuff you just can't seem to get rid of? Professional organizer Star Hansen explains how to let go of unnecessary items – and keep your home neat and tidy. This episode originally published December 12, 2023.

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    20 mins
  • How to stop overanalyzing romantic relationships

    How to stop overanalyzing romantic relationships
    Dec 23 2024
    Romance makes us feel vulnerable, and dating can feel high stakes. We talk about how to keep things in perspective and take care of your mental health in relationships.

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    25 mins
  • Should I buy that thing? A framework to help you decide

    Should I buy that thing? A framework to help you decide
    Dec 19 2024
    Sometimes we buy things that we later regret spending on: a new sweater that's already falling apart, or a thrifted "vintage" vase that turns out to be a mass-produced dupe. In the moment, it's difficult to resist the temptation of making a purchase. But with a few pointed questions, you can make sure you've done your due diligence and buy something guilt-free. This episode, financial experts offer a framework to help you decide whether or not something is worth buying.

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    18 mins
  • How to optimize your circadian rhythm

    How to optimize your circadian rhythm
    Dec 17 2024
    New research shows that too much light at night and not enough daylight is taking years off our lives. NPR health correspondent Will Stone has tips to tune up your body's internal clock.

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    15 mins
  • 7 tiny hacks that can improve your to-do list

    7 tiny hacks that can improve your to-do list
    Dec 16 2024
    Is your to-do list helping you reach your goals? Or is it holding you back? Productivity experts explain how to level up your list so it prioritizes what matters. This episode originally published January 4, 2023.

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    14 mins
  • Why you should take a 'fart walk' after a meal

    Why you should take a 'fart walk' after a meal
    Dec 12 2024
    Post-meal walks to release gas, called 'fart walks,' have become popular on social media. NPR health correspondent Maria Godoy says the science is solid on this trend. She shares the many health benefits of walking after eating: better digestion, more balanced blood sugar levels and a healthier gut microbiome.

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    13 mins
  • Dear Life Kit: My family stresses me out around the holidays

    Dear Life Kit: My family stresses me out around the holidays
    Dec 10 2024
    Holiday family gatherings can be stressful. But what if moments of tension could be a moment for growth. Psychotherapist Daniel Olavarría weighs in on questions from listeners with tricky family dilemmas.

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    20 mins