Episodes

  • Episode 18 - Trauma

    Episode 18 - Trauma
    Apr 17 2024

    Last week we talked about emotional eating. That leads to this week's subject - trauma. Unfortunately, it's something both MImi and Joe have experience with.

    Show More Show Less
    1 hr and 1 min
  • Episode 17 - Emotional Eating

    Episode 17 - Emotional Eating
    Apr 8 2024

    A full 1 hour episode! Both Mimi and Joe weigh in with their own life experiences with anxiety and emotional eating. What is it? How do you know if you're doing it? How do you conquer it? Find out today!
    Show More Show Less
    1 hr and 1 min
  • Meal Prep Part I

    Meal Prep Part I
    Apr 2 2024
    Learn the secrets of meal prepping for yourself, and not getting bored or overwhelmed!
    Show More Show Less
    45 mins
  • Episode 15 - Food Swaps

    Episode 15 - Food Swaps
    Mar 25 2024
    Don't eat that, eat THIS!
    Show More Show Less
    46 mins
  • Episode 14 - Water and weird childhood foods

    Episode 14 - Water and weird childhood foods
    Mar 19 2024

    A special "feedback" episode where Mimi talks about subjects brought up by listeners, including the weird childhood foods they hated!
    Show More Show Less
    39 mins
  • Episode 13 - The Skinny on Fats

    Episode 13 - The Skinny on Fats
    Mar 11 2024

    Fat, it's good and bad and good, then bad, then good. It's... well, let Mimi explain.
    Show More Show Less
    38 mins
  • Episode 12 - Carbohydrates

    Episode 12 - Carbohydrates
    Mar 4 2024

    Mimi continues her series on macro nutrients. These week the focus is on carbohydrates. Are they evil?
    Show More Show Less
    46 mins
  • Episode 11 - The importance, and surprising benefits of protein

    Episode 11 - The importance, and surprising benefits of protein
    Feb 26 2024

    First they told us that fat was bad, then eggs were bad, now some are saying animal based protein is bad. Today Mimi lays the fact and shows why they were wrong then, and why they're wrong now.

    Show More Show Less
    35 mins