In this episode of the Lift and Make Lighter podcast, host Tom Telford sits down with Paul Peterson from OCD Anxiety Centers to tackle the stigma around mental health care in Utah and dive deep into the realities of OCD and anxiety.

🧠 Discover how evidence-based exposure therapy is transforming lives, why early intervention is crucial, and how the brain can be rewired to heal. Paul also opens up about his personal and professional journey, sharing insights that will inspire hope and understanding.

Don’t miss this empowering conversation! 🎧 Listen now via the link in bio.

#MentalHealthMatters #OCD #Anxiety #ExposureTherapy #LiftAndMakeLighter #podcast

For more information about Paul and the OCD Anxiety Center visit: https://www.ocdanxietycenters.com/contact-us/

The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.

In this episode of the Lift and Make Lighter podcast, host Tom Telford interviews Debbie Gold of Gold Counseling in Utah. Debbie shares her journey from a challenging upbringing in Northern California to leading a significant mental health organization. She discusses her path to addiction recovery, her education, and her extensive career in health and human services, particularly in fostering mental health services for children and adults in Utah. The conversation touches on her family's involvement in mental health services, her husband and children's roles, and the importance of family dynamics in her practice. Debbie emphasizes the need for genuine connection, understanding, and joy in relationships and discusses the challenges couples face in maintaining these elements. They discuss themes such as financial disagreements, the importance of independence, and effective communication in relationships, while also addressing broader societal issues like the stigma around mental health. Debbie stresses the significance of staying grounded and finding joy through life's complexities.
For more information about Debee and Gold Counseling, visit https://goldwellness.com/

The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.

In this Lift and Make Lighter episode, host Tom Telford interviews Michael Anderson, LAMFT, where they dive into mental health, parent-child relationships, and the power of connection. Michael shares insights on trauma, anxiety, and the need for safe, non-judgmental spaces for kids. Tune in for a powerful conversation on reducing suffering through self-compassion and connection!

For more information on Michael Anderson, visit https://nbcgutah.com/ @newbeginningscounselinggroup

The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.