In this episode of the Lift and Make Lighter podcast, host Tom Telford sits down with Paul Peterson from OCD Anxiety Centers to tackle the stigma around mental health care in Utah and dive deep into the realities of OCD and anxiety.

🧠 Discover how evidence-based exposure therapy is transforming lives, why early intervention is crucial, and how the brain can be rewired to heal. Paul also opens up about his personal and professional journey, sharing insights that will inspire hope and understanding.

Don’t miss this empowering conversation! 🎧 Listen now via the link in bio.

#MentalHealthMatters #OCD #Anxiety #ExposureTherapy #LiftAndMakeLighter #podcast

For more information about Paul and the OCD Anxiety Center visit: https://www.ocdanxietycenters.com/contact-us/

The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.

In this episode of the Lift and Make Lighter podcast, host Tom Telford interviews Debbie Gold of Gold Counseling in Utah. Debbie shares her journey from a challenging upbringing in Northern California to leading a significant mental health organization. She discusses her path to addiction recovery, her education, and her extensive career in health and human services, particularly in fostering mental health services for children and adults in Utah. The conversation touches on her family's involvement in mental health services, her husband and children's roles, and the importance of family dynamics in her practice. Debbie emphasizes the need for genuine connection, understanding, and joy in relationships and discusses the challenges couples face in maintaining these elements. They discuss themes such as financial disagreements, the importance of independence, and effective communication in relationships, while also addressing broader societal issues like the stigma around mental health. Debbie stresses the significance of staying grounded and finding joy through life's complexities.
For more information about Debee and Gold Counseling, visit https://goldwellness.com/

The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.

In this Lift and Make Lighter episode, host Tom Telford interviews Michael Anderson, LAMFT, where they dive into mental health, parent-child relationships, and the power of connection. Michael shares insights on trauma, anxiety, and the need for safe, non-judgmental spaces for kids. Tune in for a powerful conversation on reducing suffering through self-compassion and connection!

For more information on Michael Anderson, visit https://nbcgutah.com/ @newbeginningscounselinggroup

The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.

In this insightful episode of the Lift and Make Lighter podcast, Tom Telford hosts Ashley Connors and Jenny Howe to explore the interconnections between educational environments and mental well-being. They discuss the critical importance of social-emotional learning in schools, the diverse pressures facing children today, and the vital role of educators in identifying and addressing mental health concerns. Additionally, the script delves into the patterns of avoidance in anxiety, highlighting the natural aspect of anxiety and the detrimental effects of avoidance. The conversation also encompasses parenting strategies, the balance between safety and children's independence, and the benefits of exposure therapy and systematic family rules to cultivate a healthy emotional atmosphere. Emphasis is placed on allowing children to experience failure to build resilience and the importance of accountability and repair in family settings to enhance mental health outcomes.

Visit https://www.jennyhoweconsulting.com/ for more information about the work or to get in touch with Jenny and Ashley.

The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.

In this episode of the Lift and Make Lighter podcast, host Tom Telford interviews Clair Mellenthin from Wasatch Family Therapy. The conversation covers the need for family involvement, the challenges faced by mental health professionals, and the influence of structured environments on children. Emphasizing the importance of safety, attachment, and self-compassion for parents, the discussion concludes with the value of play in childhood development.

For more information or to get in touch with Clair, visit https://clairmellenthin.com/

The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.

In this episode of the 'Lift and Make Lighter' podcast, hosts Tom Telford and Anna Lieber discuss the sensitive topics of suicide and mental health. Anna, a suicidologist, shares her extensive experience and insights on how to better approach and support individuals struggling with suicidal ideation. The conversation emphasizes the importance of empathy, understanding, and connection, rather than reacting out of fear or attempting to control the situation. They explore the concept of cognitive flexibility, the role of core beliefs like unlovability and hopelessness, and the necessity of empowering individuals to cope with their pain. The discussion highlights practical strategies for clinicians, parents, and loved ones, advocating for a compassionate approach to alleviating suffering, building connectedness, and fostering hope.

For more information on Anna Lieber, visit https://westminsteru.edu/campus-directory/directory-profiles/lieber-anna.html

The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.

In this episode of the Lift and Make Lighter podcast, host Tom Telford interviews Dr. Trish Barrus, the owner, founder, and clinical director of Riverwoods Behavioral Health. Dr. Barrus shares her personal and professional journey into mental health, influenced by her father's battle with polio. The conversation delves into her work with ketamine therapy for treatment-resistant mental health issues, emphasizing its rapid effectiveness compared to traditional therapies. Additionally, Dr. Barrus discusses the importance of positive psychology and her experiences teaching these principles at the University of Utah. The episode highlights the intersection of innovative mental health treatments and the need for more collaborative, stigma-free approaches.

You can find out more about Dr. Trish, here: https://www.rbh.care/trishhenrie-barrus

The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.

In this episode of the Lift and Make Lighter podcast, host Tom Telford interviews Claire Mellenthin from Wasatch Family Therapy. Claire shares her journey to becoming a therapist and her passion for mental health, influenced by her fascination with criminal profiling and a transformative trip to Africa. The discussion covers connecting with children through play, handling parental challenges, social pressures, and the importance of repair in parent-child relationships. Claire highlights family systems therapy, attachment, and differentiation, and urges parents to seek therapy for better emotional health to support their children. The conversation also addresses the impact of trauma on parenting, defining trauma as overwhelming events and emphasizing the need for community support during difficult times.

For more information on Clair Mellenthin, visit https://clairmellenthin.com/about-me/

The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.