• Losing Fat, Toning Up and Gaining Body Confidence with Home Workouts as a Busy Professional – My 1:1 Online Client Tana!

  • Jan 3 2025
  • Length: 27 mins
  • Podcast

Losing Fat, Toning Up and Gaining Body Confidence with Home Workouts as a Busy Professional – My 1:1 Online Client Tana!

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  • Summary

  • In this bonus non-edited client spotlight episode, I speak with my online client Tana about his transformative journey over the past 20 weeks.

    In today's podcast, we discuss Tana's transformative journey over 20 weeks, focusing on working around an extremely busy schedule, focusing on body confidence and making positive changes that work into your lifestyle.

    00:00 Introduction to Fitness Transformation
    03:01 Tana's Journey and Coaching Experience
    05:53 Training Adaptations and Mindful Movement
    09:05 Performance Focus and Body Composition
    11:53 Mindset Shifts and Positive Affirmations
    15:08 Nutrition Strategies and Food Freedom
    18:04 Advice for Beginners and Finding the Right Coach
    20:46 Final Thoughts and Accountability

    Details for my 1:1 online 12 week coaching:

    https://briankeanefitness.com/one-to-one-online-coaching
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