• Lucinda Miller: Neurodivergence, brain health, and ultraprocessed foods

  • Sep 2 2024
  • Length: 50 mins
  • Podcast

Lucinda Miller: Neurodivergence, brain health, and ultraprocessed foods

Listen for free

View show details

  • Summary

  • What you eat is having a direct effect on your mood and behaviour. Naturopath and functional medicine practitioner Lucinda Miller wants to help your brain thrive.

    In this chat with Fearne, Lucinda talks about her own ADHD diagnosis and how changing her eating habits has changed her ability to cope with day-to-day life.

    Learn what it means to have a neurodivergent brain, and how symptoms can be managed with diet and nutrition. A neurodivergent brain may use five times the brain area of a neurotypical brain to do just one simple task, so proper fuelling with nutritious food is essential.

    Lucinda talks through the nutrients that best support emotional regulation, memory and mood, regardless of whether you’re neurodivergent or not. Plus, how the antibiotics you took years ago might still be affecting your gut health, and in turn, how your brain functions.

    Lucinda’s book, Brain Brilliance, is out now.


    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
Biographies & Memoirs Social Sciences
Show More Show Less
activate_samplebutton_t1

What listeners say about Lucinda Miller: Neurodivergence, brain health, and ultraprocessed foods

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available