In this episode of the Marathon Running Podcast, we sit down with Kristen and Sam, experienced nutrition coaches specializing in helping runners optimize their performance through tailored nutrition strategies. Their unique approach focuses on incorporating fasting and whole foods to help runners feel better, run stronger, and even achieve faster times. When traditional tweaks to training plans no longer yield results, Kristen and Sam’s guidance has been a game-changer for many athletes. During our conversation, they share insights into their coaching process, bust common myths about fasting and refueling, and discuss the importance of whole-food intake, macronutrient balance, and more.I’m personally giving their program a try for six weeks to see how it impacts my own running and overall well-being, and I’ll keep you updated on my progress. If you’re curious to learn more about Kristen and Sam or want to explore their coaching services, check out their website https://www.fasterwaycoach.com/#KristinAndSam . Be sure to mention our podcast when reaching out to them for personalized support!

In this New Year’s episode of the Marathon Running Podcast, we’re joined by Nadia Ruiz, also known as @irongirlnadia on Instagram, to discuss how runners can kick-start their journey or elevate their training in 2025. Whether you’re setting your first running goal or aiming for a new personal best, Nadia shares her insights on how to set realistic yet challenging goals, stay motivated during the winter months, and break through plateaus. With the fresh start of the year, it’s the perfect time to embrace a holistic approach to training—focusing not only on running but also on strength, recovery, and mindset.

As New Year’s resolutions often fade, Nadia offers tips on how to keep your training goals consistent, even when life gets busy. She emphasizes the importance of self-compassion, staying flexible with your goals, and using the first few months of the year to lay a strong foundation for success in bigger races later on. Whether you're a seasoned runner or just starting, Nadia’s advice will help you stay excited and motivated throughout the year, making 2024 your best running year yet!

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CHRISTMAS GIFT VIDEO: https://youtu.be/XL5odVdgMj4?si=hmM1SiIzzVDR4op6

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LA MARATHON - 10% OFF use code "2025LETTY10" https://www.mccourtfoundation.org/event/los-angeles-marathon/register/#

BOSTON RUN SHOW - FREE TICKET when you use "MRP" at checkout https://thebostonrunshow.seetickets.com/event/the-boston-run-show-the-boston-outdoor-expo/boston-hynes-convention-center/3110358

In this episode of the Marathon Running Podcast, we talk to Josh Rheaume, who shares his remarkable journey of transformation. Starting in 2020, Josh lost 100 pounds, overcame the challenges of running with asthma, and completed two marathons—shaving an impressive 1.5 hours off his marathon time in just six months. He reflects on how running has shaped his resilience, confidence, and outlook on life, offering valuable insights into personal growth and perseverance.

Josh also shares advice for anyone feeling stuck or unsure where to begin their own transformation. From the lessons learned in conquering obstacles to the broader impact running has had on his relationships and career goals, Josh’s story is a testament to the power of focus and determination. Tune in for inspiration and actionable tips to help you tackle your own challenges and reach new heights.

In this episode of the Marathon Running Podcast, we talk to Filip Keuppens about the science behind muscle cramping and how runners can prevent and manage it. We explore the primary causes of cramping, including muscle fatigue, hydration levels, and electrolyte imbalances, as well as why some runners may be more susceptible due to genetics or environmental factors. Filip provides evidence-based insights into the role of nutrition, training, and conditioning in reducing cramping risks and shares strategies for addressing cramps mid-run.

We also delve into emerging research on unconventional remedies, such as pickle juice, and its potential to quickly alleviate cramps by targeting neural reflexes. Filip, who is also the CEO of The Pickle Juice Company, explains how these findings can benefit athletes looking for practical solutions to stay strong during high-intensity efforts.

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In this episode, we dive into the mental side of marathon racing—a crucial yet often overlooked aspect of achieving success. Many runners ponder what it truly means to be mentally strong during a race and how they can cultivate the mindset needed to achieve their goals. Mental strength isn’t just about enduring discomfort; it’s about leveraging key mental attributes that enable us to perform at our best when it matters most.

We explore four core attributes that contribute to mental toughness: confidence, drive and determination, the ability to push through pain and discomfort, and the commitment to making your racing goals a top priority. But how do we develop these skills? From intentional practices during training runs to mindset exercises in everyday life, we discuss practical strategies to build and strengthen these attributes, helping you become a more resilient, focused, and successful runner.

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The holiday season is upon us, and if you're looking for the perfect gift for the runner in your life, we've got you covered. Whether they're a beginner just starting out or a seasoned marathoner, we've curated a list of top-notch gear and accessories to suit every level. From stylish running apparel to cutting-edge tech gadgets, we've got something for everyone. And don't forget about your running club members and coaches – we've included some thoughtful gift ideas to show your appreciation for their support and guidance.

But wait, there's more! Head over to our YouTube channel, YouTube.com/@runningpodcast [invalid URL removed], for a fun, visual take on this year's ultimate Christmas gift guide for runners. It might not be exactly the same as what we'll discuss here, but it's packed with even more fantastic ideas to fuel their running passion! Stay tuned for our detailed gift guide here on the podcast, where we'll break down the best options for each category, ensuring you find the ideal present to make their holiday season a run-tastic one!

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In this episode of the Marathon Running Podcast, we sit down with Jay Holder, Executive Director of Running USA, to discuss the 2024 Global Runner Survey, sponsored by ACTIVE Network.

This year’s survey offers valuable insights into the behaviors and attitudes of runners in North America and beyond, with over 7,400 participants—94% of whom are based in the United States. Jay shares his key takeaways from the data, highlighting trends and opportunities that could shape the future of running events, brands, and the broader community.

We also encourage listeners to explore the full survey, which is available for free to active members of Running USA, thanks to the sponsorship of ACTIVE Network. Log into your Running USA account to access this critical resource and discover how it can benefit you or your organization.

Don’t miss this conversation packed with insights and actionable ideas for anyone passionate about running!

In this episode of the Marathon Running Podcast, we dive into an exciting race recap of the Athens Marathon, which took place just last weekend. Running this historic marathon, often called "The Authentic Marathon," was an incredible experience, tracing the legendary route from Marathon to Athens that dates back to ancient times.

We’re thrilled to share our thoughts and reflections on this unforgettable race. If you’re curious to see more, including actual footage from the course, head over to our YouTube channel at https://youtu.be/xLPStBTYKx4?si=v-4rPJtAWpCp6BFV. We hope you enjoy this deep dive into one of the most storied marathons in the world!