• Mastering Blood Sugar for Better Health

  • Jan 21 2025
  • Length: 30 mins
  • Podcast

Mastering Blood Sugar for Better Health

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  • Summary

  • In this episode, Sasha and Brit discuss the critical role of blood sugar regulation in overall health and wellness. They explore how blood sugar affects mood, energy levels, and cravings, and provide practical tips for maintaining stable blood sugar throughout the day. The conversation emphasizes the importance of balanced meals, the impact of stress on blood sugar levels, and the benefits of a savory breakfast. Sasha and Brit share personal experiences and insights, making the topic relatable and actionable for listeners.


    #WellnessHustle #BloodSugar #BetterHealth


    🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.


    chapters

    00:00

    Introduction to Blood Sugar Regulation

    03:05

    Understanding Blood Sugar and Its Impact

    05:44

    Signs of Blood Sugar Imbalance

    08:59

    The Role of Stress in Blood Sugar Levels

    10:15

    The Importance of Balanced Meals

    13:26

    Sustainable Nutrition and Blood Sugar

    15:45

    Practical Steps for Blood Sugar Stability

    18:35

    The Ripple Effect of Blood Sugar Regulation

    21:25

    Final Thoughts and Listener Engagement


    connect with the Wellness Hustle:

    Follow Wellness Hustle on Instagram or TikTok for podcast updates:

    INSTAGRAM: HERE

    TIKTOK: HERE


    Connect with Brit: HERE

    Connect with Sasha: HERE
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