Today we explore the challenges of training older and younger populations, emphasizing effective adaptations for each group. John shares insights from his experiences, such as his tenure with CrossFit Football and Power Athlete, and underscores the significance of balancing intensity and volume in training. The conversation also touches on the cultural shifts affecting today's youth, highlighting the diminishing exposure to general physical preparedness (GPP) due to modern conveniences. We also touch on practical advice for both parents and athletes aiming to enhance training outcomes by leveraging foundational movements and tailored programming.

01:07 John Wellborn's Training Philosophy

01:42 Challenges in Training Different Age Groups

02:45 CrossFit and Power Athlete Programs

05:04 Importance of Adaptation and Progression

07:06 Training Intensity vs. Volume

11:27 Training Youth vs. Advanced Athletes

18:40 Parental Expectations and Training Realities

29:50 Barn Cats vs. House Cats: Life Lessons

30:24 Childhood Adventures and Cooking Mishaps

31:42 The Evolution of Training and AI Impact

33:13 Iron Radio: New Beginnings and Updates

35:48 Aerobic Training in CrossFit and Power Athletes

40:38 The Importance of General Physical Preparedness (GPP)

47:33 Parental Influence on Kids' Physical Activity

Make sure to check out John Welbourn https://powerathletehq.com and his great podcast at Power Athlete Radio https://powerathletehq.com/radio/

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Thank you!

Phil, Jerrell, Mike T, and Lonnie