• "Matchstick" | A Sprint Chipper WOD

  • Dec 19 2024
  • Length: 15 mins
  • Podcast

"Matchstick" | A Sprint Chipper WOD

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  • Summary

  • "Matchstick"
    [0:00-10:00] Event 1
    -1 Mile AirBike
    -Remainder: Find Heavy Complex
    Clean + Hang Clean + Jerk
    ...
    [At 10:00] Event 2
    For Time
    -27 Deadlift 255/175lb
    -21/15 Calorie AirBike
    -15 Lateral Burpee Over Bar
    -9 Clean & Jerk 255/175lb
    *scale barbell to 20/15lb less than heaviest complex on E1

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