The Fitness Movement: Training | Programming | Competing

By: Ben Wise: Coach CrossFit Athlete ZOAR Fitness Owner
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  • Summary

  • The Fitness Movement is a informative series on all things training for the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. I hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass. Join me every Tuesday and let’s take our fitness and training knowledge to the next level.
    © 2024 The Fitness Movement: Training | Programming | Competing
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Episodes
  • CrossFit Training Skeleton Discussion [Ep.162]

    CrossFit Training Skeleton Discussion [Ep.162]
    Oct 31 2024

    ZOAR Coaches talk through 3 examples of skeletons from our athletes training.

    » Watch on YouTube: https://youtu.be/0VZYtCRTegU

    » Priority Days Podcast: https://www.youtube.com/watch?v=xSuOD_ImJDk

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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    56 mins
  • Athlete Centric Coaching with Kyle Ruth

    Athlete Centric Coaching with Kyle Ruth
    Oct 29 2024

    Learn how to tailor program design around your athlete’s readiness to train, and refine your skill of competing at your best on game day.

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show
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    1 hr and 3 mins
  • Blaine Lints: PhD, Navy Seal, Pro Triathlete | The Fitness Day-ly [Ep.3]

    Blaine Lints: PhD, Navy Seal, Pro Triathlete | The Fitness Day-ly [Ep.3]
    Oct 24 2024

    » View the Video Version: https://youtu.be/5H49yBaaeE0

    » Hire a Coach: https://zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show
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    1 hr and 14 mins

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