Endometriosis is a b*tch! Around 1.5 million women are currently living in the UK with the condition and we know so little about it but Daisy and I are here to change that!

Endometriosis is a condition where cells similar to the ones in the lining of the womb (uterus) are found elsewhere in the body. These cells react to the menstrual cycle each month and also bleed but there is often no way for the blood to leave the body which causes inflammation, pain and the formation of scar tissue. With the right treatment, Endometriosis can be managed.

In this episode, Daisy opens up by sharing her story of living with Endometriosis.

Here is a little bit about Daisy -

Daisy is an advocate and expert in managing endometriosis and other chronic health conditions. With years of experience and a deep commitment to root cause healing which began after her own health and endo journey, Daisy made a commitment to support other women to take their health and healing into their own hands.

Daisy shares valuable insights and strategies for overcoming endo and living a full life

You can check out more from Daisy here:

www.coachdaisy.co.uk

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Follow Daisy on Instagram @holistichealthdaisy

Our prolapse journey may not be the same but that doesn't matter. What matters is the knowing that you aren't alone which is why it is important that we share our stories.

In this episode, I have the pleasure of chatting to Louise from Adore Your Pelvic Floor who shares her experience from both a personal and professional side.

Here is a little bit about Louise.

'I am a mum to 5 amazing boys – through all the chaos I count my blessings every day.

Eighteen months after my twins were born I experienced a bladder and bowel prolapse resulting in surgery. This impacted my job role, daily lifestyle, and intimacy.

As a fitness professional, I was surprised at how little information was available to support me, so my mission was upskill in pelvic health to enable to support my clientele. Speaking to many women, men, doctors, and I worked closely with Specialist Pelvic Health Physios across the UK and abroad.

This is why I have set up Adore Your Pelvic Floor where I now present training to Fitness and Health Professionals. I am hugely proud of our growing team of Coaches at Adore Your Pelvic Floor who share the same passion in reaching the population in enabling pelvic floor health to reach far and wide to women within the community. We offer health screening, tailored advice, combined together with functional exercises to enable management and help resolve pelvic health.'

Happy listening :-)

Follow me on Instagram @me_myself_and_my_vagina
Follow Louise on Instagram @adoreyourpelvicfloor

The world of weight loss and nutrition can be complicated. There is so much information out there, it can be difficult to know what we should be doing without feeling restricted or guilty for eating the food that we enjoy.

In this episode Nikki from Body Solutions London explains why weight loss doesn't have to be boring and gives simple tips on how to start your weight loss journey while still enjoy the food that you love.

Here's a bit about Nikki

Diets are BORING!!
Wouldn’t it be nice to move away from them for good?!

My name is Nikki Clarke and I coach women who have been dieting their whole life to finally break the cycle.

To move away from feeling lethargic
Where your food choices feel restricted and you feel guilty for eating food you love
To a place where you feel amazing
Where you eat to nourish your body
Where you are fit, strong and healthy and have tonnes of energy and focus every day
Where you can perform to your best ability at work and show up as the best version of you for loved ones
Where you stop letting food and diets dominate your life

Where you become “Your Best You”

Happy listening!

Follow me on Instagram @me_my_and_my_vagina
Follow Nikki on Instagram @nikkiclarkeonlinept