Our prolapse journey may not be the same but that doesn't matter. What matters is the knowing that you aren't alone which is why it is important that we share our stories.

In this episode, I have the pleasure of chatting to Louise from Adore Your Pelvic Floor who shares her experience from both a personal and professional side.

Here is a little bit about Louise.

'I am a mum to 5 amazing boys – through all the chaos I count my blessings every day.

Eighteen months after my twins were born I experienced a bladder and bowel prolapse resulting in surgery. This impacted my job role, daily lifestyle, and intimacy.

As a fitness professional, I was surprised at how little information was available to support me, so my mission was upskill in pelvic health to enable to support my clientele. Speaking to many women, men, doctors, and I worked closely with Specialist Pelvic Health Physios across the UK and abroad.

This is why I have set up Adore Your Pelvic Floor where I now present training to Fitness and Health Professionals. I am hugely proud of our growing team of Coaches at Adore Your Pelvic Floor who share the same passion in reaching the population in enabling pelvic floor health to reach far and wide to women within the community. We offer health screening, tailored advice, combined together with functional exercises to enable management and help resolve pelvic health.'

Happy listening :-)

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Follow Louise on Instagram @adoreyourpelvicfloor