• Meditation: Awake, Relaxed and Open

  • Aug 28 2024
  • Length: 26 mins
  • Podcast

Meditation: Awake, Relaxed and Open

Listen for free

View show details

  • Summary

  • This meditation includes a full body scan, and then opens the senses to all experience, allowing life to be just as it is. The training is a relaxing back, noticing the sounds that are here, feeling the aliveness of the body sitting here. We call on the two wings of wakefulness and openness, noticing what's happening moment-to-moment with a kind, allowing attention.

    We rest and relax back, discovering the presence that's here – our senses awake… in wide open awareness… awake, relaxed, open.
    Show More Show Less
Psychology Hygiene & Healthy Living Spirituality
Show More Show Less
activate_samplebutton_t1

What listeners say about Meditation: Awake, Relaxed and Open

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available