• Meditation: Touching Peace

  • Sep 5 2024
  • Length: 22 mins
  • Podcast

Meditation: Touching Peace

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  • Summary

  • This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts, feelings and sensations to come and go.

    The meditation ends with a beautiful verse from poet Philip Booth:

    As you float now, where I held you
    and let go, remember when fear
    cramps your heart what I told you:
    lie gently and wide to the light-year
    stars, lie back, and the sea will hold you.

    Poem: First Lesson,” by Philip Booth from Lifelines: Selected Poems 1950-1999 (Viking).
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