In this debut episode of Show Up with Betina, I’m excited to share my personal journey with you. I’ll take you back to a time when health and wellness weren’t even on my radar—when I was playing in a top 40 cover band and living a lifestyle that left me feeling anything but healthy. I’ll talk about the moment that changed everything for me and set me on the path to becoming the strongest and healthiest version of myself in my late 30s.

As a Nike Global Trainer and a mom, I’m passionate about helping other women discover the power of strength training to transform their lives. My hope is that by sharing my story, I can inspire you to take that first step toward a healthier, stronger you.

In this episode, I’ll share:

• The turning point that made me take health and wellness seriously.
• How I fell in love with strength training and why it’s become a cornerstone of my fitness journey.
• The challenges I faced in transitioning from music to fitness—and why it was worth it.
• My passion for helping women embrace strength training and change their lives.
• Practical tips for starting your own fitness journey, no matter where you’re at.

I’m so glad you’re here, and I can’t wait for you to hear my story. Let’s show up for ourselves together!

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