In this episode of Show Up with Betina, I’m diving into the essential tips you need to start your fitness journey on the right foot. Whether you’re new to working out or getting back into it after some time off, these practical and actionable tips will help set you up for success. I’ll be sharing the strategies that have helped me and countless others build a sustainable fitness routine that works for real life—no matter how busy things get.

From setting realistic goals to finding the right motivation, I’ll give you the tools to stay consistent, avoid common mistakes, and most importantly, enjoy the process. Fitness doesn’t have to be overwhelming, and I’m here to show you how small steps can lead to big changes over time.

In this episode, I’ll cover:

• How to set achievable fitness goals that keep you motivated.
• Why consistency matters more than perfection.
• The importance of strength training for overall health and wellness.
• Simple ways to build fitness into your daily routine—even when you’re short on time.
• Tips for staying motivated on days when you just don’t feel like it.

Let’s make this fitness journey one that feels empowering and doable, so you can show up for yourself every day. Tune in, and let’s get started!

In this debut episode of Show Up with Betina, I’m excited to share my personal journey with you. I’ll take you back to a time when health and wellness weren’t even on my radar—when I was playing in a top 40 cover band and living a lifestyle that left me feeling anything but healthy. I’ll talk about the moment that changed everything for me and set me on the path to becoming the strongest and healthiest version of myself in my late 30s.

As a Nike Global Trainer and a mom, I’m passionate about helping other women discover the power of strength training to transform their lives. My hope is that by sharing my story, I can inspire you to take that first step toward a healthier, stronger you.

In this episode, I’ll share:

• The turning point that made me take health and wellness seriously.
• How I fell in love with strength training and why it’s become a cornerstone of my fitness journey.
• The challenges I faced in transitioning from music to fitness—and why it was worth it.
• My passion for helping women embrace strength training and change their lives.
• Practical tips for starting your own fitness journey, no matter where you’re at.

I’m so glad you’re here, and I can’t wait for you to hear my story. Let’s show up for ourselves together!

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