Mental Imagery & Visualization on the Mindbender Mental Performance Podcast
Feb 13 2025
Length: 17 mins
Podcast

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Mental Imagery & Visualization on the Mindbender Mental Performance Podcast

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Summary
This episode discusses mental imagery and visualization as a tool for athletes to prepare for high-pressure situations. Kowalski explains that mental imagery is not about daydreaming or expecting success to come to you, but rather a skill that requires structure, detail, and effort.

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